Avocado Berry Smoothie
| 9 |
5 |
337 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
This flavourful nutrient-dense smoothie is filled with protein and healthy fats to keep you full and satisfied for hours.
Ingredients
|
1/4 cup
|
Frozen blueberries
|
|
1/4 cup
|
Frozen raspberries
|
|
1/4 cup
|
Avocado
(frozen)
|
|
1/2 cup
|
Spinach
|
|
1 tbsp
|
Almond butter
|
|
1 tbsp
|
Flaxseed meal (ground)
|
|
1/2 tbsp
|
Chia seeds
|
|
1/2 cup
|
Almond milk, unsweetened
|
|
1 cup
|
Water
|
Instructions
Add all ingredients to a blender and mix well.
Pour into a glass and top with desired toppings (homemade granola, nuts, seeds, etc.).
Enjoy!
Nutrition Facts
Per Portion
Calories
337
Calories from fat
210
Calories from saturated fat
19.7
Total Fat
23.4 g
Saturated Fat
2.2 g
Trans Fat
0.0 g
Polyunsaturated Fat
6.6 g
Monounsaturated Fat
12.3 g
Cholesterol
0
Sodium
121 mg
Potassium
757 mg
Total Carbohydrate
29.8 g
Dietary Fiber
14.4 g
Sugars
10.8 g
Protein
9.1 g
Dietary servings
Per Portion
| Fruit |
1.5 |
| Meat Alternative |
0.9 |
| Milk Alternative |
0.5 |
| Vegetables |
1.0 |
Energy sources
Meal Type(s)
