Avocado Blueberry Smoothie

7 5 357
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Avocado Blueberry Smoothie
Health Highlights

Ingredients


1/2 avocado(s) Avocado
1/4 cup hulled Hemp seeds, shelled
1/4 cup Frozen blueberries
1 cup Coconut milk, sweetened
2 scoop Collagen peptides
1 tbsp Tahini (optional)
1 tbsp Chia seeds, ground (optional)

Instructions


Place all ingredients into your blender. Give it a whirl.

Sip and enjoy!


Nutrition Facts

Per Portion

Calories 357
Calories from fat 226
Calories from saturated fat 38
Total Fat 25.2 g
Saturated Fat 4.3 g
Trans Fat 0
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 6.4 g
Cholesterol 0
Sodium 62 mg
Potassium 330 mg
Total Carbohydrate 17.0 g
Dietary Fiber 6.6 g
Sugars 6.6 g
Protein 18.9 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 1.1
Vegetables 0.5

Energy sources


Pygal15%420.8356199416911117.3307355257064463%395.8986988576953281.297704921001921%325.7679712094618126.0148599098165815%63%21%CarbohydratesFatProtein

Meal Type(s)





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