Avocado Breakfast Pudding

4 10 537
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Avocado Breakfast Pudding
Health Rating
Tired of avocado toast? Super filling and high in healthy fat and fiber, this pudding is the perfect start of your day.

Ingredients


1 avocado(s) Avocado (pitted and diced)
1/2 cup Soy milk (or almond, hemp or coconut milk)
1 tbsp Honey, raw
3 tbsp Granola

Instructions


1. Add avocado, milk, and honey to a blender (or food processor). Blend until very smooth.

 

2. Add to a single serving bowl. Sprinkle with granola and your choice of nuts, seeds or fruits. Enjoy!

Nutrition Facts

Per Portion

Calories 537
Calories from fat 302
Calories from saturated fat 44
Total Fat 34 g
Saturated Fat 4.9 g
Trans Fat 0
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 20.8 g
Cholesterol 0
Sodium 92 mg
Potassium 1178 mg
Total Carbohydrate 50 g
Dietary Fiber 15.0 g
Sugars 25.9 g
Protein 8.8 g

Dietary servings

Per Portion


Milk Alternative 0.5
Vegetables 2

Energy sources


Pygal37%460.7223457494865160.5912017544878856%307.997156297753245.15628573558647%362.09456733214483109.0962283658225737%56%7%CarbohydratesFatProtein

Notes:

Quick Tips:

To remove the avocado skin

Cut into the avocado lengthwise until you hit the pit. Rotate the knife around the entire pit until you have two halves. Carefully hit the pit with the knife until it punctures it. Turn the knife to pop out the pit. Push a spoon between the avocado and the skin and carve the avocado out of its skin. Discard the skin.

Serving

For a refreshing coolness, cover the bowl with plastic wrap and chill in the fridge for one hour. Make sure to press out any air.


Nutritional Highlights:

Avocado

Loaded with potassium and heart-healthy monounsaturated fats as well as fiber, folate and vitamin C. Avocados help in the absorption of fat soluble vitamins A, D, E and K.

Recipe from:
Breakfast
Dessert
Snack