Avocado, Cacao, Chia Seed Smoothie!
| 8 |
5 |
422 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
Kept friendly smoothie, full of delicious healthy fats!
Ingredients
|
1 1/4 cup
|
Coconut milk, sweetened
(full fat)
|
|
0.12 avocado(s)
|
Avocado
(frozen)
|
|
1 tbsp
|
Almond butter
(natural, unsweetened)
|
|
1 tbsp
|
Chia seeds
(soaked in 3 tbsp water for 10 minutes)
|
|
2 tsp
|
Cacao powder, raw
|
|
1 tbsp
|
Coconut oil
|
|
5 cube(s)
|
Ice cubes
(optional)
|
|
1/4 cup
|
Water
(if needed)
|
Instructions
- Add contents into a high-powered blender, blending until well-combined.
- Top with cacao nibs and cinnamon.
Notes:
*** low-FODMAP serving size is 1/8 avocado
Nutrition Facts
Per Portion
Calories
422
Calories from fat
328
Calories from saturated fat
175
Total Fat
36 g
Saturated Fat
19.4 g
Trans Fat
0.0 g
Polyunsaturated Fat
5.4 g
Monounsaturated Fat
9.0 g
Cholesterol
0
Sodium
64 mg
Potassium
412 mg
Total Carbohydrate
20.8 g
Dietary Fiber
8.5 g
Sugars
7.6 g
Protein
7.0 g
Dietary servings
Per Portion
| Meat Alternative |
0.9 |
| Vegetables |
0.2 |
Energy sources
Meal Type(s)
