Avocado Carob (Chocolate) Pudding

7 8 330
Ingredients Minutes Calories
Prep Cook Servings
8 min 0 min 2
Avocado Carob (Chocolate) Pudding
Health Rating

Ingredients


1 avocado(s) Avocado
1 medium Banana
6 tbsp Carob powder
3 tbsp Water (or dairy-free milk)
1/2 tsp Vanilla extract, pure
1 tbsp Maple syrup, pure (optional)
1 tsp Sea salt

Instructions


  1. To remove the avocado skin:  Cut into the avocado lengthwise until you hit the pit.  Rotate the knife around the entire pit until you have two halves.  Carefully hit the pit with the knife until it punctures it.  Turn the knife to pop out the pit.  Push a spoon between the avocado and the skin and carve the avocado out of its skin.  Discard the skin.
  2. Peel the banana.  Discard peel.
  3. Add avocado, banana, carob powder, water, vanilla, maple syrup, and sea salt to a blender or food processor.  Bend until well mixed.
  4. Serve immediately.

 

Nutrition Facts

Per Portion

Calories 330
Calories from fat 149
Calories from saturated fat 32
Total Fat 16.6 g
Saturated Fat 3.5 g
Trans Fat 0
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 10.6 g
Cholesterol 0
Sodium 1199 mg
Potassium 1005 mg
Total Carbohydrate 39 g
Dietary Fiber 11.0 g
Sugars 13.9 g
Protein 5.9 g

Dietary servings

Per Portion


Fruit 0.5
Vegetables 1

Energy sources


Pygal1%381.825154571797290.7724356401946447%454.15699241384857161.2847643234368645%309.0681349456237186.948417252907927%363.402236423525892.6288956540010747%45%7%AlcoholCarbohydratesFatProtein

Notes:

  • Tip: You can freeze into popsicle molds for a healthy fudgesicle.
Recipe from:
Dessert
Snack