Avocado Carob (Chocolate) Pudding

7 8 319
Ingredients Minutes Calories
Prep Cook Servings
8 min 0 min 2
Avocado Carob (Chocolate) Pudding
Health Highlights

Ingredients


1 avocado(s) Avocado
1 medium Banana (s)
6 tbsp Carob powder
3 tbsp Water (or dairy-free milk)
1/2 tsp Vanilla extract, pure
1 tbsp Maple syrup, pure (optional)
1 tsp Sea Salt

Instructions


  1. To remove the avocado skin:  Cut into the avocado lengthwise until you hit the pit.  Rotate the knife around the entire pit until you have two halves.  Carefully hit the pit with the knife until it punctures it.  Turn the knife to pop out the pit.  Push a spoon between the avocado and the skin and carve the avocado out of its skin.  Discard the skin.
  2. Peel the banana.  Discard peel.
  3. Add avocado, banana, carob powder, water, vanilla, maple syrup, and sea salt to a blender or food processor.  Bend until well mixed.
  4. Serve immediately.

 

Notes:

  • Tip: You can freeze into popsicle molds for a healthy fudgesicle.

Nutrition Facts

Per Portion

Calories 319
Calories from fat 141
Calories from saturated fat 19.9
Total Fat 15.7 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 9.9 g
Cholesterol 0
Sodium 1211 mg
Potassium 760 mg
Total Carbohydrate 46 g
Dietary Fiber 9.7 g
Sugars 16.0 g
Protein 2.9 g

Dietary servings

Per Portion


Fruit 0.5
Vegetables 1

Energy sources


Pygal1%381.886890944482390.7739793430657551%453.95303112484845171.6341304966964644%305.8445254768888168.745410291571154%371.515676907229291.236331696034351%44%AlcoholCarbohydratesFatProtein

Meal Type(s)

Dessert
Snack




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