Avocado Carob (Chocolate) Pudding

7 10 235
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 3
Avocado Carob (Chocolate) Pudding
Health Highlights

Ingredients


1 avocado(s) Avocado
1 medium Banana (s)
6 tbsp Carob powder
4 tbsp Water (3-6 tbsp as needed, or dairy-free milk)
1/2 tsp Vanilla extract, pure
2 tbsp Maple syrup, pure (as needed)
1 pinch Sea Salt (optional)

Instructions


Add all ingredients to blender or food processor and mix well.

Serve immediately

Or freeze into popsicle molds for a healthy fudgesicle.

Nutrition Facts

Per Portion

Calories 235
Calories from fat 94
Calories from saturated fat 13.3
Total Fat 10.5 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.6 g
Cholesterol 0
Sodium 69 mg
Potassium 520 mg
Total Carbohydrate 36 g
Dietary Fiber 6.4 g
Sugars 16.2 g
Protein 1.9 g

Dietary servings

Per Portion


Fruit 0.3
Vegetables 0.7

Energy sources


Pygal1%381.7083802382512790.7696562249537256%452.3008853972897181.901019814436940%306.14308690090616157.369869760423543%372.3154616143366491.1487280421029956%40%AlcoholCarbohydratesFatProtein

Meal Type(s)





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