Avocado Chicken Salad on Toast

5 5 360
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Avocado Chicken Salad on Toast
Health Highlights

Ingredients


1 avocado(s) Avocado (chopped)
2/3 cup shredded Chicken breast, roasted
1/4 cup Cilantro (coriander) (chopped, optional)
1/4 tsp Salt and pepper
2 slice Whole grain bread (toasted if desired)

Instructions


Add the chicken, avocado, cilantro and salt and pepper in a small bowl and mix until all ingredients are well combined.

Serve on a slice of whole grain bread to create an open-faced sandwich.

Nutrition Facts

Per Portion

Calories 360
Calories from fat 172
Calories from saturated fat 28.0
Total Fat 19.1 g
Saturated Fat 3.1 g
Trans Fat 0
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 11.1 g
Cholesterol 60 mg
Sodium 400 mg
Potassium 777 mg
Total Carbohydrate 24.1 g
Dietary Fiber 9.1 g
Sugars 1.6 g
Protein 27.5 g

Dietary servings

Per Portion


Grain 0.9
Meat 0.9
Vegetables 1.2

Energy sources


Pygal22%435.2193249223787126.8025758908976948%404.46043777450785279.2718783692367331%307.95925832145326144.8981633230387722%48%31%CarbohydratesFatProtein

Meal Type(s)

Lunch




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