{% include 'v3/recipe/include-utils.js.html'
| 6 | 10 | 396 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 0 min | 1 |
| 1/4 avocado(s) | Avocado (chopped) |
| 1 tsp | Cilantro (coriander) (chopped, optional) |
| 100 gm | Chicken breast, roasted |
| 2 slice | Bread, sprouted, whole grain, Ezekiel 4:9 (gluten free if needed) |
| 1 pinch | Sea Salt (to taste) |
| 1 dash | Black pepper (to taste) |
To Bake Chicken: https://www.thespruceeats.com/how-to-cook-boneless-skinless-chicken-breasts-479540 (for alternate cooking methods)
Serve any leftovers with whole wheat bread and salsa the next day
Chicken
is a great source of lean protein which aids in muscle growth and repair!
Avocado
is a rich source of monounsaturated fatty acids which is important for a healthy heart!
| Grain | 1.9 |
| Meat | 1.3 |
| Vegetables | 0.6 |