Avocado Chocolate Pudding

5 10 271
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Avocado Chocolate Pudding
Health Highlights

Ingredients


2 avocado(s) Avocado (peeled)
1/3 cup Cocoa powder, unsweetened
1/4 cup Honey (or sweetener of choice)
1/2 cup Almond milk, unsweetened (or milk of choice)
1 1/2 tsp Vanilla extract, pure

Instructions


  1. To remove the avocado skin:  Cut into the avocado lengthwise until you hit the pit.  Rotate the knife around the entire pit until you have two halves.  Carefully hit the pit with the knife until it punctures it.  Turn the knife to pop out the pit.  Push a spoon between the avocado and the skin and carve the avocado out of its skin.  Discard the skin.
  2. Add the avocado, cocoa powder, honey, almond milk, and vanilla to a high power blender or food processor. 
  3. Blend well until very smooth,
  4. Serve immediately, or chill first.


Enjoy!

Notes:

  • Avocados are high in monounsaturated fatty acids which are excellent for heart health

Nutrition Facts

Per Portion

Calories 271
Calories from fat 151
Calories from saturated fat 24.7
Total Fat 16.8 g
Saturated Fat 2.7 g
Trans Fat 0
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 10.4 g
Cholesterol 0
Sodium 31 mg
Potassium 652 mg
Total Carbohydrate 30 g
Dietary Fiber 9.6 g
Sugars 18.0 g
Protein 3.5 g

Dietary servings

Per Portion


Milk Alternative 0.1
Vegetables 1

Energy sources


Pygal1%383.3336479628323490.8248741742900438%451.0573426632446143.4612778086014756%314.8697026312366200.652585665789335%368.051829666677291.7176438309608838%56%5%AlcoholCarbohydratesFatProtein

Meal Type(s)

Dessert
Snack




?
Help