Avocado Chocolate Pudding

Health Highlights

Ingredients

2 avocado(s)	Avocado (peeled)
1/3 cup	Cocoa powder, unsweetened
1/4 cup	Honey (or sweetener of choice)
1/2 cup	Almond milk, unsweetened (or milk of choice)
1 1/2 tsp	Vanilla extract, pure

To remove the avocado skin: Cut into the avocado lengthwise until you hit the pit. Rotate the knife around the entire pit until you have two halves. Carefully hit the pit with the knife until it punctures it. Turn the knife to pop out the pit. Push a spoon between the avocado and the skin and carve the avocado out of its skin. Discard the skin.
Add the avocado, cocoa powder, honey, almond milk, and vanilla to a high power blender or food processor.
Blend well until very smooth,
Serve immediately, or chill first.

Enjoy!

Avocados

are high in monounsaturated fatty acids which are excellent for heart health

Calories 271

Calories from fat 151

Calories from saturated fat 24.7

Total Fat 16.8 g

Saturated Fat 2.7 g

Trans Fat 0

Polyunsaturated Fat 1.9 g

Monounsaturated Fat 10.4 g

Cholesterol 0

Sodium 31 mg

Potassium 652 mg

Total Carbohydrate 30 g

Dietary Fiber 9.6 g

Sugars 18.0 g

Protein 3.5 g

Milk Alternative	0.1
Vegetables	1