Avocado Chocolate Pudding

5 10 237
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Avocado Chocolate Pudding
Health Highlights

Ingredients


2 avocado(s) Avocado (peeled)
1/3 cup Cocoa powder, unsweetened
2 tbsp Honey (or sweetener of choice)
1/2 cup Almond milk, unsweetened (or milk of choice)
1 1/2 tsp Vanilla extract, pure

Instructions


  1. Cut into the avocado lengthwise until you hit the pit.  Rotate the knife around the entire pit until you have two halves.  Carefully hit the pit with the knife until it punctures it.  Turn the knife to pop out of the pit.  Push a spoon between the avocado flesh and the skin, scoop out the flesh, and discard the skin.
  2. Add the avocado, cocoa powder, honey, almond milk, and vanilla to a high-power blender or food processor. 
  3. Blend/ process until very smooth.
  4. Enjoy immediately at room temperature, or chill before serving for a refreshing summer treat!


Notes:

  • Avocados are high in monounsaturated fatty acids which are excellent for heart health

Nutrition Facts

Per Portion

Calories 237
Calories from fat 151
Calories from saturated fat 24.7
Total Fat 16.8 g
Saturated Fat 2.7 g
Trans Fat 0
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 10.4 g
Cholesterol 0
Sodium 31 mg
Potassium 647 mg
Total Carbohydrate 21.9 g
Dietary Fiber 9.6 g
Sugars 9.6 g
Protein 3.5 g

Dietary servings

Per Portion


Milk Alternative 0.1
Vegetables 1

Energy sources


Pygal2%383.808484145340790.8477380755334729%442.9010083705808125.5471718888984564%328.0659417634272218.065206068385926%366.366738192166192.0123526034777729%64%6%AlcoholCarbohydratesFatProtein

Meal Type(s)

Dessert
Snack




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