Avocado Chocolate Pudding

5 40 415
Ingredients Minutes Calories
Prep Cook Servings
40 min 0 min 2
Avocado Chocolate Pudding
Health Highlights

Ingredients


2 avocado(s) Avocado (ripe)
2 tbsp Cacao powder, raw
2 1/2 tbsp Cashew milk, unsweetened (or alternative milk of choice)
1 1/2 tbsp Maple syrup, pure
1 pinch Sea Salt

Instructions


1. Add avocado, cacao powder, cashew milk, maple syrup, and sea salt to a high power blender.  Blend until very smooth. Add more cashew milk to achieve the consistency of pudding, if need be.

2. Refrigerate for 30 min or more in a tightly sealed container and enjoy!


Nutrition Facts

Per Portion

Calories 415
Calories from fat 291
Calories from saturated fat 43
Total Fat 32 g
Saturated Fat 4.8 g
Trans Fat 0
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 20.0 g
Cholesterol 0
Sodium 94 mg
Potassium 1156 mg
Total Carbohydrate 34 g
Dietary Fiber 15.8 g
Sugars 13.2 g
Protein 5.4 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 2

Energy sources


Pygal25%441.7104675100752132.615060313502370%329.1514643716969266.515655100524555%365.8566190059915108.3973021548501725%70%5%CarbohydratesFatProtein

Meal Type(s)





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