Avocado Chocolate Pudding
Health Rating
Prep
Cook
Ready in
Servings
2
Ingredients
2 avocado(s)
Avocado
(ripe)
1/4 cup
Cacao powder, raw
2 tbsp
Maple syrup, pure
1 pinch
Sea salt
Instructions
Scoop the flesh from 2 ripe avocados into a food processor or high speed blender. Add remaining ingredients and set aside 1/4 cup of water. Blend until smooth, by adding a little bit of water at a time.
Nutrition Facts
Per Portion
Calories
447
Calories from fat
275
Calories from saturated fat
46
Total Fat
31 g
Saturated Fat
5.1 g
Trans Fat
0
Polyunsaturated Fat
3.7 g
Monounsaturated Fat
20.2 g
Cholesterol
0
Sodium
96 mg
Potassium
1203 mg
Total Carbohydrate
37 g
Dietary Fiber
15.6 g
Sugars
13.1 g
Protein
6.2 g
Dietary servings
Per Portion
Energy sources
Pygal 33% 455.52722225328307 150.32672836355968 61% 313.3141444296417 252.03559561229557 6% 364.8585211856959 108.56622119034724 33% 61% 6% Carbohydrates Fat Protein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
