Avocado Chocolate Pudding

5 10 277
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 3
Avocado Chocolate Pudding
Health Rating

Ingredients


2 avocado(s) Avocado (ripe)
1/4 cup Cacao powder, raw
2 tbsp Maple syrup, pure
1 pinch Sea salt
1/4 cup Water

Instructions


  1. Scoop the flesh from 2 ripe avocados into a food processor or high-speed blender. 
  2. Add cacao powder, maple syrup, and sea salt
  3. Blend until smooth by adding a little bit of water at a time.

Nutrition Facts

Per Portion

Calories 277
Calories from fat 183
Calories from saturated fat 31
Total Fat 20.4 g
Saturated Fat 3.4 g
Trans Fat 0
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 13.5 g
Cholesterol 0
Sodium 64 mg
Potassium 802 mg
Total Carbohydrate 24.6 g
Dietary Fiber 10.4 g
Sugars 8.8 g
Protein 4.1 g

Dietary servings

Per Portion


Vegetables 1.3

Energy sources


Pygal28%447.55187242090705138.9927948168318366%324.00076512651634262.55847980516156%363.7340037482727108.7707713942726128%66%6%CarbohydratesFatProtein