Avocado Chocolate Pudding
5
10
295
Ingredients
Minutes
Calories
Prep
Cook
Servings
10 min
0 min
3
Health Highlights
Ingredients
2 avocado(s)
Avocado (ripe)
1/4 cup
Cacao powder, raw
2 tbsp
Maple syrup, pure
1 pinch
Sea Salt
1/4 cup
Water
Instructions
Scoop the flesh from 2 ripe avocados into a food processor or high-speed blender.
Add cacao powder, maple syrup, and sea salt
Blend until smooth by adding a little bit of water at a time.
Nutrition Facts
Per Portion
Calories
295
Calories from fat
192
Calories from saturated fat
31
Total Fat
21.4 g
Saturated Fat
3.4 g
Trans Fat
0
Polyunsaturated Fat
2.5 g
Monounsaturated Fat
13.5 g
Cholesterol
0
Sodium
65 mg
Potassium
832 mg
Total Carbohydrate
27.0 g
Dietary Fiber
10.5 g
Sugars
11.5 g
Protein
4.1 g
Dietary servings
Per Portion
Vegetables
1.3
Energy sources
Pygal
29%
450.0355619028152
142.13145955337012
65%
320.0959264301437
259.12148212367873
5%
364.91460861393364
108.55641454260937
29%
65%
5%
Carbohydrates
Fat
Protein
Dessert
Snack
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