Avocado Chocolate Pudding

5 10 292
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 3
Avocado Chocolate Pudding
Health Highlights

Ingredients


2 avocado(s) Avocado (ripe)
1/4 cup Cacao powder, raw
2 tbsp Maple syrup, pure
1 pinch Sea Salt
1/4 cup Water

Instructions


  1. Scoop the flesh from 2 ripe avocados into a food processor or high-speed blender. 
  2. Add cacao powder, maple syrup, and sea salt
  3. Blend until smooth by adding a little bit of water at a time.

Nutrition Facts

Per Portion

Calories 292
Calories from fat 192
Calories from saturated fat 30
Total Fat 21.4 g
Saturated Fat 3.3 g
Trans Fat 0
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 13.5 g
Cholesterol 0
Sodium 63 mg
Potassium 832 mg
Total Carbohydrate 27.0 g
Dietary Fiber 12.0 g
Sugars 11.5 g
Protein 4.1 g

Dietary servings

Per Portion


Vegetables 1.3

Energy sources


29%444.27855236710485131.2468946212218366%325.5070292297807243.14021701495696%365.7836733427541101.34328263328291 29%66%6%CarbohydratesFatProtein

Meal Type(s)

Dessert
Snack




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