Avocado Chocolate Pudding

5 40 415
Ingredients Minutes Calories
Prep Cook Servings
40 min 0 min 2
Avocado Chocolate Pudding
Health Highlights

Ingredients


2 avocado(s) Avocado (ripe)
2 tbsp Cacao powder, raw
2 1/2 tbsp Cashew milk, unsweetened (or other plant based milk)
1 1/2 tbsp Maple syrup, pure
1 pinch Sea Salt

Instructions


  1. To remove the avocado skin:  Cut into the avocado lengthwise until you hit the pit.  Rotate the knife around the entire pit until you have two halves.  Carefully hit the pit with the knife until it punctures it.  Turn the knife to pop out the pit.  Push a spoon between the avocado and the skin and carve the avocado out of its skin.  Discard the skin.
  2. Add avocado, cacao powder, cashew milk, maple syrup, and sea salt to a high-power blender.  Blend until very smooth.
  3. Add more cashew milk to achieve the consistency of pudding, if needed.
  4. Refrigerate for 30 min or more in a tightly sealed container and enjoy!

Nutrition Facts

Per Portion

Calories 415
Calories from fat 291
Calories from saturated fat 43
Total Fat 32 g
Saturated Fat 4.8 g
Trans Fat 0
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 20.0 g
Cholesterol 0
Sodium 94 mg
Potassium 1156 mg
Total Carbohydrate 34 g
Dietary Fiber 15.8 g
Sugars 13.2 g
Protein 5.4 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 2

Energy sources


Pygal25%441.7104675100752132.615060313502370%329.1514643716969266.515655100524555%365.8566190059915108.3973021548501725%70%5%CarbohydratesFatProtein

Meal Type(s)

Dessert
Snack




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