Avocado Chocolate Pudding

5 40 409
Ingredients Minutes Calories
Prep Cook Servings
40 min 0 min 2
Avocado Chocolate Pudding
Health Highlights

Ingredients


2 avocado(s) Avocado (ripe)
2 tbsp Cacao powder, raw
2 1/2 tbsp Cashew milk, unsweetened (or other plant based milk)
1 1/2 tbsp Maple syrup, pure
1 pinch Sea Salt

Instructions


  1. To remove the avocado skin:  Cut into the avocado lengthwise until you hit the pit.  Rotate the knife around the entire pit until you have two halves.  Carefully hit the pit with the knife until it punctures it.  Turn the knife to pop out the pit.  Push a spoon between the avocado and the skin and carve the avocado out of its skin.  Discard the skin.
  2. Add avocado, cacao powder, cashew milk, maple syrup, and sea salt to a high-power blender.  Blend until very smooth.
  3. Add more cashew milk to achieve the consistency of pudding, if needed.
  4. Refrigerate for 30 min or more in a tightly sealed container and enjoy!

Nutrition Facts

Per Portion

Calories 409
Calories from fat 285
Calories from saturated fat 43
Total Fat 32 g
Saturated Fat 4.7 g
Trans Fat 0
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 20.0 g
Cholesterol 0
Sodium 104 mg
Potassium 1145 mg
Total Carbohydrate 33 g
Dietary Fiber 14.8 g
Sugars 13.1 g
Protein 5.1 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 2

Energy sources


Pygal25%442.55745312886245133.464420389256370%327.7340210293735265.486381253700535%366.40192385617024108.3100073527133725%70%5%CarbohydratesFatProtein
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