Avocado Coconut Soothing Smoothie

10 10 369
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Avocado Coconut Soothing Smoothie
Health Rating

Ingredients


1/2 avocado(s) Avocado
3/4 cup Coconut milk (full-fat)
1/4 cup Yoso Plain Unsweetened Coconut Yogurt (or other non-dairy yogurt)
1/4 cup Almond milk, unsweetened (or other non-dairy milk)
1/4 cup Cocoa powder, unsweetened
1/2 tsp Ginger, ground
1/2 tsp Cinnamon
1/4 tsp Turmeric, ground
5 cube(s) Ice cubes
2 drop(s) Stevia sweetener, liquid (to taste)

Instructions


1. In a high-speed blender, add the avocado, coconut milk, almond milk, cocoa powder, ginger, turmeric, and stevia. Blend until smooth

2. Add the ice cubes and blend on until smooth. Add more ice or liquid to reach your desired consistency

Nutrition Facts

Per Portion

Calories 369
Calories from fat 275
Calories from saturated fat 187
Total Fat 31 g
Saturated Fat 20.7 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.6 g
Cholesterol 0
Sodium 44 mg
Potassium 646 mg
Total Carbohydrate 18.0 g
Dietary Fiber 9.0 g
Sugars 0.8 g
Protein 5.4 g

Dietary servings

Per Portion


Milk Alternative 0.1
Vegetables 0.5

Energy sources


Pygal20%430.60109814567625123.3090565939348175%343.3632777804945274.735895837513456%363.9521058486025108.7299148412061520%75%6%CarbohydratesFatProtein

Notes:

Nutritional Highlights:

Ginger and Turmeric
are both super foods and very anti-inflammatory!

Recipe from:
Breakfast