Avocado Coconut Soothing Smoothie

10 10 187
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Avocado Coconut Soothing Smoothie
Health Highlights

Ingredients


1/2 avocado(s) Avocado
3/4 cup Coconut milk, sweetened (full-fat)
1/4 cup Yoso Plain Unsweetened Coconut Yogurt (or other non-dairy yogurt)
1/4 cup Almond milk, unsweetened (or other non-dairy milk)
1/4 cup Cocoa powder, unsweetened
1/2 tsp Ginger, ground
1/2 tsp Cinnamon
1 dash Turmeric, ground
5 cube(s) Ice cubes
2 drop(s) Stevia sweetener, liquid (to taste)

Instructions


1. In a high-speed blender, add the avocado, coconut milk, almond milk, cocoa powder, ginger, turmeric, and stevia. Blend until smooth

2. Add the ice cubes and blend on until smooth. Add more ice or liquid to reach your desired consistency

Notes:

Nutritional Highlights:

Ginger and Turmeric
are both super foods and very anti-inflammatory!


Nutrition Facts

Per Portion

Calories 187
Calories from fat 118
Calories from saturated fat 50
Total Fat 13.1 g
Saturated Fat 5.6 g
Trans Fat 0
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.8 g
Cholesterol 0
Sodium 48 mg
Potassium 460 mg
Total Carbohydrate 18.3 g
Dietary Fiber 9.3 g
Sugars 3.3 g
Protein 3.8 g

Dietary servings

Per Portion


Milk Alternative 0.1
Vegetables 0.5

Energy sources


Pygal29%449.5048953123136141.435720600158163%326.09038839833033264.237390743420758%358.0660045908785110.0355230381976829%63%8%CarbohydratesFatProtein
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