Avocado Cucumber Egg Salad Wrap

9 35 303
Ingredients Minutes Calories
Prep Cook Servings
25 min 10 min 2
Avocado Cucumber Egg Salad Wrap
Health Highlights

Ingredients


1 avocado(s) Avocado
1/2 cucumber(s) Cucumber
3 medium Egg (hard boiled)
1 tbsp Dijon mustard
1/4 lemon wedge Lemon (juiced)
2 stalk(s) Green onion
1/4 tsp Paprika, smoked
1 pinch Salt and pepper
2 cup Collard greens (or romaine lettuce)

Instructions


Place eggs in a large pot and cover with water. Bring to a boil, then remove the pot from the heat and let sit, covered, for 20 minutes. Drain the eggs, add cold water and let sit for 10 minutes.

Peel and dice the eggs. Add them to a large bowl.

Peel the cucumber, and slice it lengthwise. Slice out the inner seeds. Dice and add to the eggs.

Cut the avocado in half and scoop out the meat. Add the avocado to the bowl.

Add paprika, mustard, onion, lemon juice, salt, and pepper. Gently fold the salad together.

Place in collard greens or other greens and enjoy!

Serve and enjoy!


Nutrition Facts

Per Portion

Calories 303
Calories from fat 205
Calories from saturated fat 40
Total Fat 22.7 g
Saturated Fat 4.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 12.6 g
Cholesterol 286 mg
Sodium 245 mg
Potassium 849 mg
Total Carbohydrate 16.8 g
Dietary Fiber 9.4 g
Sugars 2.7 g
Protein 12.4 g

Dietary servings

Per Portion


Meat Alternative 0.8
Vegetables 2.8

Energy sources


Pygal16%422.1048522064861118.0114039570147868%381.4256854579578282.7384175887334516%336.64986179815776118.7056488468433216%68%16%CarbohydratesFatProtein

Meal Type(s)





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