Avocado Cup

Health Highlights

Ingredients

Cut into the avocado lengthwise until you hit the pit. Rotate the knife around the entire pit until you have two halves. Carefully hit the pit with the knife until it punctures it. Turn the knife to pop out the pit.
Slice a lime in half. While holding a half over a bowl, press the prongs of a fork into the half to squeeze out the juice. Repeat for the second half.
With each avocado, half meat side up, mash the avocado with a fork, sprinkle each half with hemp hearts, lime juice, salt, pepper, and chili flakes.
Eat with a spoon.

Nutrition Highlights

Avocados are a great source of monounsaturated fatty acids which are excellent for heart health!

Calories 464

Calories from fat 354

Calories from saturated fat 39

Total Fat 39 g

Saturated Fat 4.3 g

Trans Fat 0

Polyunsaturated Fat 3.8 g

Monounsaturated Fat 19.8 g

Cholesterol 0

Sodium 170 mg

Potassium 1054 mg

Total Carbohydrate 22.6 g

Dietary Fiber 14.9 g

Sugars 2.0 g

Protein 12.2 g