Avocado Cup

6 8 477
Ingredients Minutes Calories
Prep Cook Servings
8 min 0 min 1
Avocado Cup
Health Highlights


1 avocado(s) Avocado
2 tbsp Lime juice (fresh)
2 tbsp hulled Hemp seeds, shelled
1 pinch Sea Salt
1 dash Black pepper
1 tsp Hot pepper (chili) flakes


  1. Cut into the avocado lengthwise until you hit the pit.  Rotate the knife around the entire pit until you have two halves.  Carefully hit the pit with the knife until it punctures it.  Turn the knife to pop out the pit.
  2. Slice a lime in half.  While holding a half over a bowl, press the prongs of a fork into the half to squeeze out the juice.  Repeat for the second half.
  3. With each avocado, half meat side up, mash the avocado with a fork, sprinkle each half with hemp hearts, lime juice, salt, pepper, and chili flakes.
  4. Eat with a spoon.


Nutrition Highlights

  • Avocados are a great source of monounsaturated fatty acids which are excellent for heart health!

Nutrition Facts

Per Portion

Calories 477
Calories from fat 367
Calories from saturated fat 39
Total Fat 41 g
Saturated Fat 4.4 g
Trans Fat 0
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 19.8 g
Cholesterol 0
Sodium 172 mg
Potassium 1099 mg
Total Carbohydrate 22.8 g
Dietary Fiber 15.1 g
Sugars 1.3 g
Protein 12.2 g

Dietary servings

Per Portion

Fruit 0.2
Meat Alternative 0.7
Vegetables 2

Energy sources


Meal Type(s)