Cut into the avocado lengthwise until you hit the pit. Rotate the knife around the entire pit until you have two halves. Carefully hit the pit with the knife until it punctures it. Turn the knife to pop out the pit.
Slice a lime in half. While holding a half over a bowl, press the prongs of a fork into the half to squeeze out the juice. Repeat for the second half.
With each avocado half meat side up, sprinkle each half with hemp hearts, lime juice, salt, pepper, and chili flakes.
Eat with a spoon.
Notes:
Avocados
are a great source of monounsaturated fatty acids which are excellent for heart health!
Nutrition Facts
Per Portion
Calories493
Calories from fat354
Calories from saturated fat39
Total Fat39 g
Saturated Fat4.3 g
Trans Fat0
Polyunsaturated Fat3.8 g
Monounsaturated Fat19.8 g
Cholesterol0
Sodium170 mg
Potassium1054 mg
Total Carbohydrate22.6 g
Dietary Fiber14.9 g
Sugars2.0 g
Protein12.3 g
Dietary servings
Per Portion
Fruit
0.2
Meat Alternative
0.7
Vegetables
2
Energy sources
Recipe from:
Unique Nutrition & Wellness Guide for Those Who Work in the Service Industry by Laura Benson
