Avocado Cup

6 8 493
Ingredients Minutes Calories
Prep Cook Servings
8 min 0 min 1
Avocado Cup
Health Rating

Ingredients


1 avocado(s) Avocado
2 tbsp Lime juice (fresh)
2 tbsp hulled Hemp seeds, shelled
1 pinch Sea salt
1 dash Black pepper
1 tsp Hot pepper (chili) flakes

Instructions


  1. Cut into the avocado lengthwise until you hit the pit.  Rotate the knife around the entire pit until you have two halves.  Carefully hit the pit with the knife until it punctures it.  Turn the knife to pop out the pit.
  2. Slice a lime in half.  While holding a half over a bowl, press the prongs of a fork into the half to squeeze out the juice.  Repeat for the second half.
  3. With each avocado half meat side up, sprinkle each half with hemp hearts, lime juice, salt, pepper, and chili flakes.
  4. Eat with a spoon.

Notes:

Avocados

are a great source of monounsaturated fatty acids which are excellent for heart health!


Nutrition Facts

Per Portion

Calories 493
Calories from fat 354
Calories from saturated fat 39
Total Fat 39 g
Saturated Fat 4.3 g
Trans Fat 0
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 19.8 g
Cholesterol 0
Sodium 170 mg
Potassium 1054 mg
Total Carbohydrate 22.6 g
Dietary Fiber 14.9 g
Sugars 2.0 g
Protein 12.3 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.7
Vegetables 2

Energy sources


Pygal18%427.73270025903685121.3681330809754472%357.1703379775568279.7282068259503410%353.0676300391349111.4852710697622318%72%10%CarbohydratesFatProtein
Recipe from:
Appetizer
Lunch
Side
Snack