Avocado Deviled Eggs

9 30 295
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 2
Avocado Deviled Eggs
Health Highlights

Ingredients


3 large Egg
1 avocado(s) Avocado (ripe)
1 tomato Roma tomatoes (sliced in half with the ribs and liquid removed)
1 medium pepper(s) Jalapeno pepper (sliced lengthwise with seeds and ribs removed)
1/2 tsp Cumin
1/4 tsp Turmeric, powder
1 pinch Salt and pepper (to taste)
2 tbsp Chives (chopped for garnishing)
1 medium pepper(s) Jalapeno pepper (diced for garnishing)

Instructions


  1. Place the eggs in a medium-sized pot with lukewarm water. Bring the water to a boil and simmer the eggs on medium-high heat for 5 to 6 minutes. Immediately drain the water and place the eggs in a bowl of ice water to cool them for 2 to 3 minutes. Remove the eggs and let them sit at room temperature for 30 minutes before peeling.
  2. After peeling the eggs, slice them in half lengthwise, then remove the yolks and put them to the side.
  3. Add the egg yolk, jalapeno, cumin, tomato, avocado, salt and pepper in a blender.
  4. Blend the ingredients on high speed until a chunky, creamy guacamole mixture appears.
  5. Using a spoon, gently scoop the guacamole into each egg cavity.
  6. Sprinkle each egg with turmeric then sprinkle with diced jalapeno and chopped chives as desired.

 


Nutrition Facts

Per Portion

Calories 295
Calories from fat 212
Calories from saturated fat 42
Total Fat 23.6 g
Saturated Fat 4.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 12.8 g
Cholesterol 325 mg
Sodium 155 mg
Potassium 749 mg
Total Carbohydrate 12.1 g
Dietary Fiber 7.8 g
Sugars 2.4 g
Protein 12.4 g

Dietary servings

Per Portion


Meat Alternative 0.9
Vegetables 1.7

Energy sources


Pygal11%410.08380500097405112.5680451726190772%395.53855814423497281.363277559378417%335.7947609758457119.197893546304511%72%17%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Lunch
Snack




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