Avocado Dip with Dulse Flakes

6 10 237
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Avocado Dip with Dulse Flakes
Health Highlights


2 tbsp Dulse (laver, nori), dried (flakes)
1 avocado(s) Avocado (chopped)
3 green onion (stem) Green onion (diced)
1 tbsp Lemon juice
1 dash Cayenne pepper
1 cup Tortilla chips, plain, white corn, salted


  1. Blend dulse, avocado, green onion, lemon juice, and cayenne pepper in a food processor.
  2. Serve with tortilla chips and salsa (optional).  


Nutrition Highlights

  • Avocados are a great source of monounsaturated fatty acids which are so important for heart health!

Nutrition Facts

Per Portion

Calories 237
Calories from fat 164
Calories from saturated fat 22.6
Total Fat 18.2 g
Saturated Fat 2.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 10.6 g
Cholesterol 0
Sodium 67 mg
Potassium 585 mg
Total Carbohydrate 19.1 g
Dietary Fiber 8.1 g
Sugars 0.8 g
Protein 3.3 g

Dietary servings

Per Portion

Vegetables 1.2

Energy sources