Avocado Dip with Dulse Flakes

6 10 249
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Avocado Dip with Dulse Flakes
Health Rating

Ingredients


2 tbsp Dulse (laver, nori), dried (flakes)
1 avocado(s) Avocado (chopped)
3 green onion (stem) Green onion, scallion, ramp (diced)
1 tbsp Lemon juice
1/8 tsp Cayenne pepper
1 cup Tortilla chips

Instructions


1. Blend dulse, avocado, green onion, lemon juice and cayenne pepper in a food processor.

2. Serve with tortilla chips and salsa (optional).  

Notes:

Avocados

are a great source of monounsaturated fatty acids which are so important for heart health!


Nutrition Facts

Per Portion

Calories 249
Calories from fat 160
Calories from saturated fat 22.6
Total Fat 17.8 g
Saturated Fat 2.5 g
Trans Fat 0
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 10.7 g
Cholesterol 0
Sodium 66 mg
Potassium 569 mg
Total Carbohydrate 18.6 g
Dietary Fiber 7.7 g
Sugars 1.2 g
Protein 3.5 g

Dietary servings

Per Portion


Vegetables 1.2

Energy sources


Pygal30%450.8505382077978143.2287363910693664%319.44772339003794258.509718133138056%364.44638362777056108.6394330857797330%64%6%CarbohydratesFatProtein
Appetizer
Side
Snack