Avocado Dip with Dulse Flakes

7 10 254
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Avocado Dip with Dulse Flakes
Health Rating


1 tbsp Dulse (laver, nori), dried (flakes)
1 avocado(s) Avocado (chopped)
3 green onion (stem) Green onion, scallion, ramp (diced)
1 tbsp Lemon juice
1/8 tsp Cayenne pepper
2 tbsp Salsa, ready-to-serve (optional)
1 cup Tortilla chips


1. Blend dulse, avocado, green onion, lemon juice and cayenne pepper in a food processor.

2. Serve with tortilla chips and salsa (optional).  

Nutrition Facts

Per Portion

Calories 254
Calories from fat 161
Calories from saturated fat 22.6
Total Fat 17.8 g
Saturated Fat 2.5 g
Trans Fat 0
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 10.7 g
Cholesterol 0
Sodium 182 mg
Potassium 607 mg
Total Carbohydrate 19.6 g
Dietary Fiber 8 g
Sugars 1.8 g
Protein 3.6 g

Dietary servings

Per Portion

Vegetables 1.3

Energy sources




are a great source of monounsaturated fatty acids which are so important for heart health!