Avocado Dip with Dulse Flakes

Health Highlights

Ingredients

2 tbsp	Dulse (laver, nori), dried (flakes)
1 avocado(s)	Avocado (chopped)
3 green onion (stem)	Green onion (diced)
1 tbsp	Lemon juice
1 dash	Cayenne pepper
1 cup	Tortilla chips, plain, white corn, salted

Blend dulse, avocado, green onion, lemon juice, and cayenne pepper in a food processor.
Serve with tortilla chips and salsa (optional).

Nutrition Highlights

Avocados are a great source of monounsaturated fatty acids which are so important for heart health!

Calories 237

Calories from fat 164

Calories from saturated fat 22.6

Total Fat 18.2 g

Saturated Fat 2.5 g

Trans Fat 0.1 g

Polyunsaturated Fat 3.3 g

Monounsaturated Fat 10.6 g

Cholesterol 0

Sodium 67 mg

Potassium 585 mg

Total Carbohydrate 19.1 g

Dietary Fiber 8.1 g

Sugars 0.8 g

Protein 3.3 g

Vegetables

1.2