| 7 | 10 | 254 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 0 min | 2 |
| 1 tbsp | Dulse (laver, nori), dried (flakes) |
| 1 avocado(s) | Avocado (chopped) |
| 3 green onion (stem) | Green onion, scallion, ramp (diced) |
| 1 tbsp | Lemon juice |
| 1/8 tsp | Cayenne pepper |
| 2 tbsp | Salsa, ready-to-serve (optional) |
| 1 cup | Tortilla chips |
1. Blend dulse, avocado, green onion, lemon juice and cayenne pepper in a food processor.
2. Serve with tortilla chips and salsa (optional).
| Vegetables | 1.3 |
Avocados
are a great source of monounsaturated fatty acids which are so important for heart health!
