Avocado Egg Salad

8 10 534
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Avocado Egg Salad
Health Rating

Ingredients


2 medium egg Egg, hard boiled
2 tbsp Mayonnaise
1 tsp Dijon mustard
1 tbsp Lemon juice (or red wine vinegar)
1/2 avocado(s) Avocado
2 green onion (stem) Green onion, scallion, ramp (diced)
1 tsp Salt
1 tsp Black pepper

Instructions


1. Mix egg, mayonnaise, dijon mustard, lemon juice, avocado and green onion in a bowl.

2. Season with salt and pepper.

3. Serve on bread, lettuce wraps, as a dip for cucumber OR celery sticks, or as a traditional sandwich.

 

Hard Boiled Egg Instructions:

https://www.simplyrecipes.com/recipes/how_to_make_perfect_hard_boiled_eggs/

Notes:

Avocados

are a rich source of monounsaturated fatty acids which are SO important for heart health!

Eggs

are a great source of protein and important B vitamins!


Nutrition Facts

Per Portion

Calories 534
Calories from fat 419
Calories from saturated fat 75
Total Fat 47 g
Saturated Fat 8.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 15.1 g
Monounsaturated Fat 19.4 g
Cholesterol 350 mg
Sodium 2718 mg
Potassium 680 mg
Total Carbohydrate 15.0 g
Dietary Fiber 7.8 g
Sugars 2.4 g
Protein 13.9 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.9
Vegetables 1.2

Energy sources


Pygal11%410.240805755586112.625512643459178%377.8703959194601282.724154521204410%351.7672470365597111.9158609594746311%78%10%CarbohydratesFatProtein
Recipe from:
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