Avocado Egg Salad

8 10 516
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Avocado Egg Salad
Health Highlights

Ingredients


2 medium egg Egg, hard boiled (roughly chopped)
2 tbsp Mayonnaise
1 tsp Dijon mustard
1 tbsp Lemon juice (or red wine vinegar)
1/2 avocado(s) Avocado (diced)
2 green onion (stem) Green onion (diced)
1 tsp Salt
1 tsp Black pepper

Instructions


  1. Mix egg, mayonnaise, dijon mustard, lemon juice, avocado and green onion in a bowl.
  2. Season with salt and pepper.
  3. Serve on bread, lettuce wraps, as a dip for cucumber OR celery sticks, or as a traditional sandwich.

Notes:

Nutrition Highlights

  • Avocados are a rich source of monounsaturated fatty acids which are important for heart health!
  • Eggs are a great source of protein and important B vitamins!

Nutrition Facts

Per Portion

Calories 516
Calories from fat 417
Calories from saturated fat 77
Total Fat 46 g
Saturated Fat 8.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 15.7 g
Monounsaturated Fat 18.5 g
Cholesterol 358 mg
Sodium 2739 mg
Potassium 714 mg
Total Carbohydrate 14.2 g
Dietary Fiber 7.9 g
Sugars 2.2 g
Protein 14.4 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.9
Vegetables 1.2

Energy sources


Pygal8%401.6242674134469109.9561668383195581%388.92573767671655282.2948664408534711%349.83741901354125112.596837389361588%81%11%CarbohydratesFatProtein

Meal Type(s)

Main




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