Avocado egg Salad

8 20 408
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 2
Avocado egg Salad
Health Highlights

Ingredients


1 avocado(s) Avocado (pitted and peeled )
2 tbsp Mayonnaise (or Greek yogurt)
1 1/2 tsp Lemon juice
4 medium egg Egg, hard boiled (peeled and chopped )
1 medium stalk(s) Celery (finely chopped )
1 tbsp Chives (or parsley or dill )
1 pinch Salt
1 dash Black pepper

Instructions


Mash avocado, mayonnaise and lemon juice together in a medium bowl. Stir in the eggs, celery and chives. Season with salt and pepper, to taste. (Egg salad is best eaten the same day as making).


Nutrition Facts

Per Portion

Calories 408
Calories from fat 323
Calories from saturated fat 61
Total Fat 36 g
Saturated Fat 6.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 9.4 g
Monounsaturated Fat 16.0 g
Cholesterol 352 mg
Sodium 306 mg
Potassium 693 mg
Total Carbohydrate 10.9 g
Dietary Fiber 7.3 g
Sugars 1.8 g
Protein 14.0 g

Dietary servings

Per Portion


Meat Alternative 0.9
Vegetables 1.5

Energy sources


Pygal7%399.46416341344684109.4359372013306279%398.1706082436355280.848072174372814%343.2397496253012115.320978341915757%79%14%CarbohydratesFatProtein

Meal Type(s)

  • Susan May Susan May (April 6, 2018, 3:23 p.m.)

    Use an avocado oil based Mayo when possible.





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