Avocado egg Salad

8 20 411
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 2
Avocado egg Salad
Health Highlights

Ingredients


1 avocado(s) Avocado (pitted and peeled )
2 tbsp Mayonnaise (or Greek yogurt)
1 1/2 tsp Lemon juice
4 medium egg Egg, hard boiled (peeled and chopped )
1 medium stalk(s) Celery (finely chopped )
1 tbsp Chives (or parsley or dill )
1 pinch Salt
1 dash Black pepper

Instructions


Mash avocado, mayonnaise and lemon juice together in a medium bowl. Stir in the eggs, celery and chives. Season with salt and pepper, to taste. (Egg salad is best eaten the same day as making).


Nutrition Facts

Per Portion

Calories 411
Calories from fat 326
Calories from saturated fat 60
Total Fat 36 g
Saturated Fat 6.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 9.5 g
Monounsaturated Fat 16.2 g
Cholesterol 346 mg
Sodium 285 mg
Potassium 692 mg
Total Carbohydrate 10.9 g
Dietary Fiber 7.3 g
Sugars 1.8 g
Protein 13.9 g

Dietary servings

Per Portion


Meat Alternative 0.9
Vegetables 1.5

Energy sources


Pygal7%399.2213285353631109.3810591671700579%397.7823127280045280.9293422181471614%343.8270210947857115.052654220900357%79%14%CarbohydratesFatProtein
  • Susan May Susan May (April 6, 2018, 4:23 p.m.)

    Use an avocado oil based Mayo when possible.

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