Avocado egg Salad

8 20 417
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 2
Avocado egg Salad
Health Rating

Ingredients


1 avocado(s) Avocado (pitted and peeled )
2 tbsp Mayonnaise (or Greek yogurt)
1 1/2 tsp Lemon juice
4 medium egg Egg, hard boiled (peeled and chopped )
1 medium stalk(s) Celery (finely chopped )
1 tbsp Chives (or parsley or dill )
1 pinch Salt
1 dash Black pepper

Instructions


Mash avocado, mayonnaise and lemon juice together in a medium bowl. Stir in the eggs, celery and chives. Season with salt and pepper, to taste. (Egg salad is best eaten the same day as making).

Nutrition Facts

Per Portion

Calories 417
Calories from fat 317
Calories from saturated fat 60
Total Fat 35 g
Saturated Fat 6.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 9.1 g
Monounsaturated Fat 16.5 g
Cholesterol 345 mg
Sodium 297 mg
Potassium 659 mg
Total Carbohydrate 11.9 g
Dietary Fiber 7.2 g
Sugars 2.0 g
Protein 13.3 g

Dietary servings

Per Portion


Meat Alternative 0.9
Vegetables 1.5

Energy sources


Pygal11%410.7361233080999112.8090441472464776%383.7680060796051282.6690631305254413%345.7629269968416114.204670109118311%76%13%CarbohydratesFatProtein
Recipe from:
Main
  • Susan May Susan May (April 6, 2018, 3:23 p.m.)

    Use an avocado oil based Mayo when possible.