Avocado Fries

7 30 371
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Avocado Fries
Health Rating


2 tbsp Extra virgin olive oil
2 avocado(s) Avocado (sliced)
1/2 whole lime(s) Lime juice (fresh) (optional)
1 pinch Salt and pepper
1/4 cup All-purpose white flour
1 medium egg Egg (lightly beaten)
1 cup Panko bread crumbs


1. Pre-heat oven to 400 Degrees F.

2. Pour 1 tablespoon oil in sheet tray or baking dish; set aside.

3. Squeeze fresh lime juice on avocado slices to preserve their colour while baking (this step is optional). Season with salt and pepper. Dredge in flour then dip in egg and coat in panko breadcrumbs. Be sure the avocado slices are coated very well in the panko.

4. Place in a single layer on the greased sheet pan. Drizzle with the remaining oil or spray with cooking spray. This will help the avocado slices crisp in the oven.

5. Bake for 15-20 minutes or until the avocados are golden and crispy. If desired, more oil can be drizzle while they are baking for additional crispness.

Nutrition Facts

Per Portion

Calories 371
Calories from fat 218
Calories from saturated fat 34
Total Fat 24.3 g
Saturated Fat 3.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 15.6 g
Cholesterol 42 mg
Sodium 240 mg
Potassium 566 mg
Total Carbohydrate 34 g
Dietary Fiber 8.2 g
Sugars 2.5 g
Protein 7.8 g

Dietary servings

Per Portion

Grain 1.2
Meat Alternative 0.1
Vegetables 1

Energy sources