Avocado Half with Balsamic

Avocado Half with Balsamic

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1

Ingredients


1/2 avocado(s) Avocado
1/2 tsp Balsamic vinegar
1 pinch Sea salt
1 tbsp hulled Hemp seeds, shelled

Instructions


  1. Cut into the avocado lengthwise until you hit the pit.  Rotate the knife around the entire pit until you have two halves.  Carefully hit the pit with the knife until it punctures it.  Turn the knife to pop out the pit.
  2. On one half, drizzle on balsamic vinegar.
  3. Sprinkle with sea salt and hemp hearts.

Nutrition Facts

Per Portion

Calories 238
Calories from fat 175
Calories from saturated fat 19.3
Total Fat 19.5 g
Saturated Fat 2.1 g
Trans Fat 0
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.9 g
Cholesterol 0
Sodium 163 mg
Potassium 490 mg
Total Carbohydrate 9.8 g
Dietary Fiber 7.1 g
Sugars 1.1 g
Protein 5.9 g

Dietary servings

Per Portion


Meat Alternative 0.4
Vegetables 1

Energy sources


Pygal16%423.2582729559199118.6535245026260174%362.3525586338985280.9571423049301310%352.97962878075094111.5137014883641216%74%10%CarbohydratesFatProtein

Notes:

Avocados

are high in monounsaturated fatty acids which are excellent for heart health!