Avocado Hummus by jenna

5 10 307
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Avocado Hummus by jenna
Health Highlights

Ingredients


2 avocado(s) Avocado
1 can (15oz) Chickpeas, canned, drained
1 1/2 tsp Black pepper
1/2 tsp Garlic powder
1 1/2 tsp Cayenne pepper

Instructions


  1. To remove the avocado skin:  Cut into the avocado lengthwise until you hit the pit.  Rotate the knife around the entire pit until you have two halves.  Carefully hit the pit with the knife until it punctures it.  Turn the knife to pop out the pit.  Push a spoon between the avocado and the skin and carve the avocado out of its skin.  Discard the skin.
  2. Chop avocados into 1/2 inch cubes.  Set aside.
  3. Add the can of chickpeas with the liquid to a food processor or blender.  Blend until smooth.
  4. Add the avocado, black pepper, cayenne pepper and garlic powder to the food processor or blender. 
  5. Blend until smooth and well incorporated.

Notes:

How to serve

  • With sliced bell peppers, cucumbers, carrots, or whole-grain flatbread

Nutrition Facts

Per Portion

Calories 307
Calories from fat 170
Calories from saturated fat 21.6
Total Fat 18.9 g
Saturated Fat 2.4 g
Trans Fat 0
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 10.4 g
Cholesterol 0
Sodium 223 mg
Potassium 684 mg
Total Carbohydrate 31 g
Dietary Fiber 14.1 g
Sugars 4.7 g
Protein 9.7 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 1.8

Energy sources


Pygal32%453.8516832642566147.608108509620356%330.14231474455755267.209928132973813%346.1541341148299114.0400107307129232%56%13%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Salad
Side
Snack




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