Hummus Topped Rice Cakes

4 5 269
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Hummus Topped Rice Cakes
Health Highlights
A healthy, protein-dense snack designed to keep you feeling full.

Ingredients


4 rice cake Rice cakes, brown rice, plain
2 tbsp Hummus (store bought or make your own *see notes)
1 avocado(s) Avocado (sliced)
1 tbsp Basil, fresh (chopped)

Instructions


1. Assemble your rice cakes by removing 4 of them from the package and placing them on a plate. 

 

2. Take your hummus and spread it over the rice cakes.

3. Divide avocado slices evenly on top of each rice cake

4. Sprinkle with fresh basil (either chopped or whole) and serve immediately.


*If you are packing this to go. Bring all the ingredients with you and assemble just before you are about to eat for best taste. 

Notes:

Quick Tips:

This snack works well with almost any plant-based topping: fresh cucumbers, roasted peppers, pickles, vegan cheese, roasted sweet potato etc. If you're okay with dairy you can add goat cheese in place of avocado. 
 

Best hummus brands:
La Fontaine

Summer Fresh

PC organic


Nutrition Facts

Per Portion

Calories 269
Calories from fat 166
Calories from saturated fat 23.0
Total Fat 18.4 g
Saturated Fat 2.6 g
Trans Fat 0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 10.9 g
Cholesterol 0
Sodium 75 mg
Potassium 609 mg
Total Carbohydrate 25.5 g
Dietary Fiber 8.4 g
Sugars 0.5 g
Protein 4.6 g

Dietary servings

Per Portion


Vegetables 1.1

Energy sources


Pygal32%453.60828647327475147.2309445093550362%318.13578548862563257.23247916394357%361.4742899331892109.2278566985733632%62%7%CarbohydratesFatProtein

Meal Type(s)





?
Help