Avocado Jalapeno Cornbread

Avocado Jalapeno Cornbread

Health Rating
Prep Cook Ready in Servings
20 min 35 min 55 min 9

Ingredients


1 avocado(s) Avocado
1 medium pepper(s) Jalapeno pepper (minced)
3 stalk(s) Green onion, scallion, ramp (diced)
1 cup All-purpose white flour
1 1/2 cup Cornmeal (yellow)
2 tsp Baking powder
1 tsp Salt
2 cup Almond milk, unsweetened
1 tsp Apple cider vinegar
1/4 cup Honey
1/4 cup Coconut oil

Instructions


  1. Preheat oven to 350 degrees.  Lightly grease a 9 x 9 pan
  2. To remove the avocado skin:  Cut into the avocado lengthwise until you hit the pit.  Rotate the knife around the entire pit until you have two halves.  Carefully hit the pit with the knife until it punctures it.  Turn the knife to pop out the pit.  Push a spoon between the avocado and the skin and carve the avocado out of its skin.  Discard the skin.
  3. Roughly dice the avocado.  Set aside.
  4. Finely chop the jalapeno and green onions.  Set aside.
  5. In a large bowl, mix together the flour, cornmeal, baking powder and salt.  Set aside.
  6. In a medium bowl, whisk together almond milk and apple cider vinegar.
  7. In a food processor, blend together the almond milk mixture, avocado, honey and coconut oil until well blended.
  8. Slowly pour the wet mixture into the dry.  Gently stir until just combined.
  9. Fold in the green onions and jalapeno.
  10. Pour mixture into the 9 x 9 pan.  Bake in the oven for 30-35 minutes until firm and golden on top.
  11. Slice into squares.

Nutrition Facts

Per Portion

Calories 263
Calories from fat 99
Calories from saturated fat 53
Total Fat 11.0 g
Saturated Fat 5.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.1 g
Cholesterol 0
Sodium 426 mg
Potassium 247 mg
Total Carbohydrate 37 g
Dietary Fiber 3.8 g
Sugars 8.2 g
Protein 3.9 g

Dietary servings

Per Portion


Grain 1.7
Milk Alternative 0.2
Vegetables 0.3

Energy sources


Pygal56%465.98225962050543212.5246549338923838%292.25954932694714193.705466999425976%363.74570656129015108.7685646367386956%38%6%CarbohydratesFatProtein

Notes:

  • Enjoy with a warming soup to take the chill out of your day.
Recipe from:
Appetizer
Side
Snack