Avocado Lover's Yogurt

6 10 309
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Avocado Lover's Yogurt
Health Rating
Great as a topping, side or snack.

Ingredients


1/2 avocado(s) Avocado (sliced)
1/4 cup Black beans, canned (drained, rinsed)
1/4 cup Cilantro (coriander)
3/4 cup Plain yogurt, 2-4% M.F.
1 tbsp Salsa, ready-to-serve
1 pinch Salt and pepper (to taste)

Instructions


  1. Cut, pit, and peel the avocado. See notes. Slice into 1/2 cm thick slices.
  2. Add the beans to a colander. Rinse with water. Drain well. Add to bowl and set aside.
  3. Roughly chop cilantro. Set aside.
  4. Spoon yogurt into a serving bowl. Spread avocado slices across yogurt. Then, spoon on salsa and black beans. Top with a handful of cilantro. Season with salt and pepper to taste. Enjoy!

Notes:

To remove the avocado skin

  • Cut into the avocado lengthwise until you hit the pit. Rotate the knife around the entire pit until you have two halves.  Carefully hit the pit with the knife until it punctures it. Turn the knife to pop out the pit. Push a spoon between the avocado and the skin and carve the avocado out of its skin. Discard the skin.

Substitutions

  • Can use pinto beans instead of black beans.
  • Can use roasted tomato salsa instead of regular salsa.
  • This recipe would work nicely as a topping for tacos or nachos.

Nutrition Facts

Per Portion

Calories 309
Calories from fat 168
Calories from saturated fat 42
Total Fat 18.7 g
Saturated Fat 4.6 g
Trans Fat 0
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 10.9 g
Cholesterol 18.8 mg
Sodium 510 mg
Potassium 1070 mg
Total Carbohydrate 26.3 g
Dietary Fiber 11.3 g
Sugars 7.8 g
Protein 14.6 g

Dietary servings

Per Portion


Meat Alternative 0.3
Milk Alternative 1.1
Vegetables 2.1

Energy sources


Pygal27%445.2411723481758136.3173626134985254%358.83489194918207280.1592666783668619%330.8391335223325122.3138822940381127%54%19%CarbohydratesFatProtein