Avocado Mango Black Bean Salad

12 15 181
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 6
Avocado Mango Black Bean Salad
Health Highlights

Ingredients


1 mango Mango (diced)
1/4 cup Red onion (diced)
1/2 cup Cherry Tomatoes (diced)
2 avocado(s) Avocado (chopped)
1 clove(s) Garlic (minced)
1 cup Black beans, canned (drained and rinsed)
2 tbsp Cilantro (coriander)
1 whole lime(s) Lime juice (fresh)
1/2 whole lime(s) Lime peel (zest)
1 tsp Hot pepper (chili) flakes (or diced chili pepper)
2 tsp Coconut sugar (optional)
1/2 tsp Sea Salt

Instructions


1. Prepare all ingredients as per instructions and combine them in a bowl!

2. If using as a dip pulse 1/3 of the ingredients in food processor to thicken a bit.

3. If using as a salad you may serve over greens.

4. If using as a taco topper eat with corn tortillas or romaine lettuce cups and serve with any taco or fajitas.

5. Or serve on This Chili.

Notes:

Beans

are a good source of plant-based protein and are very high in fiber

Avocados

are an excellent source of monounsaturated fatty acids which are beneficial for heart health


Nutrition Facts

Per Portion

Calories 181
Calories from fat 96
Calories from saturated fat 14.8
Total Fat 10.7 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.6 g
Cholesterol 0
Sodium 358 mg
Potassium 580 mg
Total Carbohydrate 21.0 g
Dietary Fiber 8.5 g
Sugars 8.0 g
Protein 4.3 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 0.2
Vegetables 1.2

Energy sources


Pygal37%460.720530588703160.5869437352875553%312.88783685695375251.533353502699139%354.3148986392208111.0932775751161937%53%9%CarbohydratesFatProtein
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