|15 min||0 min||6|
|1 mango||Mango (diced)|
|1/4 cup||Red onion (diced)|
|1/2 cup||Cherry Tomatoes (diced)|
|2 avocado(s)||Avocado (chopped)|
|1 clove(s)||Garlic (minced)|
|1 cup||Black beans, canned (drained and rinsed)|
|2 tbsp||Cilantro (coriander)|
|1 whole lime(s)||Lime juice (fresh)|
|1/2 whole lime(s)||Lime peel (zest)|
|1 tsp||Hot pepper (chili) flakes (or diced chili pepper)|
|2 tsp||Coconut sugar (optional)|
|1/2 tsp||Sea Salt|
1. Prepare all ingredients as per instructions and combine them in a bowl!
2. If using as a dip pulse 1/3 of the ingredients in food processor to thicken a bit.
3. If using as a salad you may serve over greens.
4. If using as a taco topper eat with corn tortillas or romaine lettuce cups and serve with any taco or fajitas.
5. Or serve on This Chili.
are a good source of plant-based protein and are very high in fiber
are an excellent source of monounsaturated fatty acids which are beneficial for heart health