| 12 | 15 | 181 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 15 min | 0 min | 6 |
| 1 mango | Mango (diced) |
| 1/4 cup | Red onion (diced) |
| 1/2 cup | Cherry Tomatoes (diced) |
| 2 avocado(s) | Avocado (chopped) |
| 1 clove(s) | Garlic (minced) |
| 1 cup | Black beans, canned (drained and rinsed) |
| 2 tbsp | Cilantro (coriander) |
| 1 whole lime(s) | Lime juice (fresh) |
| 1/2 whole lime(s) | Lime peel (zest) |
| 1 tsp | Hot pepper (chili) flakes (or diced chili pepper) |
| 2 tsp | Coconut sugar (optional) |
| 1/2 tsp | Sea Salt |
1. Prepare all ingredients as per instructions and combine them in a bowl!
2. If using as a dip pulse 1/3 of the ingredients in food processor to thicken a bit.
3. If using as a salad you may serve over greens.
4. If using as a taco topper eat with corn tortillas or romaine lettuce cups and serve with any taco or fajitas.
5. Or serve on This Chili.
Beans
are a good source of plant-based protein and are very high in fiber
Avocados
are an excellent source of monounsaturated fatty acids which are beneficial for heart health
| Fruit | 0.4 |
| Meat Alternative | 0.2 |
| Vegetables | 1.2 |
