Avocado Mint Shake

8 10 395
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Avocado Mint Shake
Health Highlights

Ingredients


227 gm Coconut milk, sweetened
1/4 cup cubes Avocado
1 1/2 tbsp Cacao powder, raw
1 drop(s) Stevia sweetener, liquid (to taste)
1 tbsp Collagen peptides
7 leaf Mint, fresh
2 tbsp Cacao nibs, raw
1/2 cup Ice cubes

Instructions


  1. Combine ingredients including ice in the order listed in a high-speed blender.
  2. Blend until smooth and enjoy!

Notes:

Nutrition Highlights

  • Avocados are a source of monounsaturated fatty acids which are important for heart health!

Nutrition Facts

Per Portion

Calories 395
Calories from fat 239
Calories from saturated fat 131
Total Fat 26.6 g
Saturated Fat 14.5 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.3 g
Cholesterol 0
Sodium 120 mg
Potassium 616 mg
Total Carbohydrate 23.5 g
Dietary Fiber 11.6 g
Sugars 6.8 g
Protein 21.4 g

Dietary servings

Per Portion


Vegetables 0.4

Energy sources


Pygal18%426.7223607202377120.7229274356616261%390.29988556782564282.143415455728522%324.8821488428279126.7205376133070218%61%22%CarbohydratesFatProtein
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