Avocado Mint Shake

8 10 389
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Avocado Mint Shake
Health Highlights

Ingredients


227 gm Coconut milk, sweetened
1/4 cup cubes Avocado
1 1/2 tbsp Cacao powder, raw
1 drop(s) Stevia sweetener, liquid (to taste)
1 tbsp Collagen peptides
7 leaf Mint, fresh
2 tbsp Cacao nibs, raw
1/2 cup Ice cubes

Instructions


  1. Combine ingredients including ice in the order listed in a high-speed blender.
  2. Blend until smooth and enjoy!

Notes:

Nutrition Highlights

  • Avocados are a source of monounsaturated fatty acids which are important for heart health!

Nutrition Facts

Per Portion

Calories 389
Calories from fat 228
Calories from saturated fat 137
Total Fat 25.4 g
Saturated Fat 15.2 g
Trans Fat 0
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.3 g
Cholesterol 0
Sodium 141 mg
Potassium 382 mg
Total Carbohydrate 23.0 g
Dietary Fiber 10.4 g
Sugars 5.9 g
Protein 22.4 g

Dietary servings

Per Portion


Vegetables 0.4

Energy sources


Pygal18%427.7364615244741121.3705715007755759%393.0203343855989281.778645947532523%321.86683449457786129.2687474003484518%59%23%CarbohydratesFatProtein
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