Avocado Mint Shake

8	10	395
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	5 min	1

Health Highlights

Ingredients

227 gm	Coconut milk, sweetened
1/4 cup cubes	Avocado
1 1/2 tbsp	Cacao powder, raw
1 drop(s)	Stevia sweetener, liquid (to taste)
1 tbsp	Collagen peptides
7 leaf	Mint, fresh
2 tbsp	Cacao nibs, raw
1/2 cup	Ice cubes

Instructions

Combine ingredients including ice in the order listed in a high-speed blender.
Blend until smooth and enjoy!

Notes:

Nutrition Highlights

Avocados are a source of monounsaturated fatty acids which are important for heart health!

Nutrition Facts

Name: Avocado Mint Shake
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 servings
Ingredients: 8 oz Coconut milk, sweetened; 1/4 cup cubes Avocado; 1 1/2 tbsp Cacao powder, raw; 1 drop(s) Stevia sweetener, liquid; 1 tbsp Collagen peptides; 7 leaf Mint, fresh; 2 tbsp Cacao nibs, raw; 1/2 cup Ice cubes

Per Portion

Calories 395

Calories from fat 239

Calories from saturated fat 131

Total Fat 26.6 g

Saturated Fat 14.5 g

Trans Fat 0

Polyunsaturated Fat 0.8 g

Monounsaturated Fat 4.3 g

Cholesterol 0

Sodium 120 mg

Potassium 616 mg

Total Carbohydrate 23.5 g

Dietary Fiber 11.6 g

Sugars 6.8 g

Protein 21.4 g

Dietary servings

Per Portion

Vegetables

0.4

Avocado Mint Shake

Ingredients

Instructions

Notes:

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Avocado Mint Shake

Ingredients

Instructions

Notes:

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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