Avocado Pancakes with Lemon Coconut Parsley Sauce

Avocado Pancakes with Lemon Coconut Parsley Sauce

Refreshing delicious pancakes!
Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 6

Ingredients


1/4 cup Coconut flour
1/2 tsp Baking soda
1/4 tsp Salt
2 large egg Egg
1/2 cup Coconut milk
1/2 avocado(s) Avocado (mashed)
3 stalk(s) Green onion, scallion, ramp (thinly sliced)
1 tbsp Coconut oil (for the pan)
1 tbsp Parsley, fresh (minced - sauce)
1 tbsp Lemon juice (minced - sauce)
3 tbsp Coconut oil (sauce)
1/2 avocado(s) Avocado (garnish - optional)

Instructions


Pancakes

1. In a small bowl, sift coconut flour, baking soda and salt, set aside.

2. In a medium bowl, whisk the eggs, and add milk, sliced green onions and mashed avocado until thoroughly combined.

3. Add dry ingredients and stir until combined.

4. Heat a skillet over medium heat. Melt enough coconut oil to coat the bottom of pan.

5. For each pancake, spoon about ¼ cup batter into pan and cook until bubbles begin to appear on the top and bottom is golden brown, about 2 to 3 minutes.

6. Flip pancake and cook until second side is golden brown, about 2 to 3 minutes. Continue with remaining batter, adding more butter to skillet as needed.

Lemon Parsley Sauce.

1. Melt the coconut oil and stir in lemon juice and parsley. Keep warm until ready to serve.


Serve pancakes with sliced avocado, spring greens, lemon slices and a drizzle of Lemon Coconut Parsley Sauce. Garnish with thinly sliced green onions and minced parsley.

 

Nutrition Facts

Per Portion

Calories 239
Calories from fat 203
Calories from saturated fat 136
Total Fat 22.6 g
Saturated Fat 15.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.8 g
Cholesterol 64 mg
Sodium 236 mg
Potassium 274 mg
Total Carbohydrate 5.3 g
Dietary Fiber 3.1 g
Sugars 0.9 g
Protein 3.6 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 0.5

Energy sources


Pygal9%404.1558312710299110.6403039621079985%372.03295205835053282.38757718975546%363.60317006150456108.795554244760329%85%6%CarbohydratesFatProtein

Notes:

Coconut oil was substituted for butter from the original recipe.


Nutritional Highlights

Avocados

are high in monounsaturated fatty acids which are beneficial for heart health

Recipe from:
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