Avocado Pancakes with Lemon Coconut Parsley Sauce

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Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 6
Avocado Pancakes with Lemon Coconut Parsley Sauce
Health Highlights
Refreshing delicious pancakes!

Ingredients


1/4 cup Coconut flour
1/2 tsp Baking soda
1 dash Salt
2 large egg Egg
1/2 cup Coconut milk, sweetened
1/2 avocado(s) Avocado (mashed)
3 stalk(s) Green onion (thinly sliced)
1 tbsp Coconut oil (for the pan)
1 tbsp Parsley, fresh (minced for sauce)
1 tbsp Lemon juice (minced for sauce)
3 tbsp Coconut oil (sauce)
1/2 avocado(s) Avocado (garnish - optional)

Instructions


Pancakes

  1. In a small bowl, sift coconut flour, baking soda, and salt, set aside.
  2. In a medium bowl, whisk the eggs, and add milk, sliced green onions, and mashed avocado until thoroughly combined.
  3. Add flour mixture to the egg mixture and stir until combined.
  4. Heat a frying pan over medium heat. Melt enough coconut oil to coat the bottom of the pan.
  5. For each pancake, spoon about ¼ cup batter into the pan and cook until bubbles begin to appear on the top and the bottom is golden brown, about 2 to 3 minutes. Flip pancake and cook until the other side is golden brown, about 2 to 3 minutes. 
  6. Continue with the remaining batter, adding more butter to the frying pan as needed.


Lemon Parsley Sauce

1. If solid, melt the coconut oil in a saucepan on low heat. Take off heat and stir in lemon juice and parsley. 

Serve pancakes with sliced avocado, spring greens, lemon slices, and a drizzle of Lemon Coconut Parsley Sauce. Garnish with thinly sliced green onions and minced parsley.

 

Notes:

Toppings

  • Add extra protein by serving with smoked salmon 

Nutritional Highlights

  • Avocados are high in monounsaturated fatty acids which are beneficial for heart health

Nutrition Facts

Per Portion

Calories 183
Calories from fat 154
Calories from saturated fat 103
Total Fat 17.2 g
Saturated Fat 11.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.7 g
Cholesterol 64 mg
Sodium 238 mg
Potassium 241 mg
Total Carbohydrate 5.6 g
Dietary Fiber 3.1 g
Sugars 1.3 g
Protein 3.0 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 0.5

Energy sources


Pygal9%404.2688359053211110.6727440040849285%373.53989295796106282.51188214754277%362.00514635544755109.11491548405439%85%7%CarbohydratesFatProtein
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