Avocado Stuffed Mushrooms (Keto)

12 26 521
Ingredients Minutes Calories
Prep Cook Servings
10 min 16 min 2
Avocado Stuffed Mushrooms (Keto)
Health Highlights

Ingredients


227 gm Cremini (Italian) mushroom (also known as baby bella mushrooms - stems removed)
1 avocado(s) Avocado (large)
1/2 cup Baby spinach
1 tbsp Lemon juice
1 tbsp Basil, fresh
1 tbsp Parsley, fresh
3 tbsp Extra virgin olive oil (2 tbsp to drizzle on the mushrooms )
1/2 clove(s) Garlic
2 tsp Onion powder
1 dash Himalayan sea salt
1/4 tsp Black pepper
4 tbsp hulled Hemp seeds, shelled

Instructions


Line 2 baking sheets with foil and preheat your oven to 425 degrees..

Remove mushroom stems. Gently rinse under cool water and pat dry with paper towel. Place mushrooms gill side up on lined baking sheet and use a basting brush to coat caps and sides of mushrooms with olive oil (1 tbsp) .Sprinkle salt on each mushroom if desired and place into 425 degree oven for about 5-6 minutes.

Remove mushrooms from oven and dump out any moisture that collected inside the mushrooms while baking. Gently pat each mushroom dry with a paper towel. Set aside to cool.

Slice avocado and remove pit. place avocado flesh into a high speed blender (I used a vitamix) or food processor along with baby spinach,lemon juice, basil leaves, parsley, garlic, onion powder, salt, pepper, hemp hearts and blend until smooth.Taste test and adjust flavor as needed.

Scoop avocado filling mixture into each mushroom topped with more hemp hearts. Garnish with dried cilantro, flavor god everything spice mix and almond flour.

Serve and Devour!
 


Nutrition Facts

Per Portion

Calories 521
Calories from fat 412
Calories from saturated fat 45
Total Fat 46 g
Saturated Fat 5.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 24.8 g
Cholesterol 0
Sodium 187 mg
Potassium 1117 mg
Total Carbohydrate 18.4 g
Dietary Fiber 8.9 g
Sugars 2.7 g
Protein 13.3 g

Dietary servings

Per Portion


Meat Alternative 0.7
Vegetables 4.3

Energy sources


Pygal11%408.8960747834585112.1442255355200279%378.79498582226796282.7417257684818410%352.2444548547112111.7552271089179211%79%10%CarbohydratesFatProtein

Meal Type(s)





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