Avocado Prosciutto Stuffed Mushrooms

12 26 59
Ingredients Minutes Calories
Prep Cook Servings
10 min 16 min 12
Avocado Prosciutto Stuffed Mushrooms
Health Rating
Stuffed mushrooms with avocados, prosciutto, and fresh herbs make a healthy snack or side dish.

Ingredients


227 gm Cremini (Italian) mushroom (also known as baby bella mushrooms - stems removed)
1 avocado(s) Avocado (large)
1/2 cup Baby spinach
3 slice Prosciutto (2-3 pieces)
1 tbsp Lemon juice
1 tbsp Basil, fresh
1 tbsp Parsley, fresh
1 tbsp Extra virgin olive oil (for baking mushrooms)
1/2 clove(s) Garlic
2 tsp Onion powder
1/8 tsp Himalayan sea salt
1/4 tsp Black pepper

Instructions


1. Line 2 baking sheets with foil and preheat your oven to 425 degrees.

2. Fold pieces of prosciutto in half and bake on lined baking sheet for 5 minutes, flip and bake for another 5 minutes on the other side. If it still isn't crispy enough, set oven to broil and cook for an additional minute. Set aside to cool.

3. Remove mushroom stems. Gently rinse under cool water and pat dry with paper towel. Place mushrooms gill side up on lined baking sheet and use a basting brush to coat caps and sides of mushrooms with olive oil. Sprinkle pink salt on each mushroom if desired and place into 425 degree oven for about 5-6 minutes.

4. Remove mushrooms from oven and dump out any moisture that collected inside the mushrooms while baking. Gently pat each mushroom dry with a paper towel. Set aside to cool.

5. Slice avocado and remove pit. place avocado flesh into a high speed blender (I used a Vitamix) or food processor along with baby spinach, lemon juice, basil leaves, parsley, garlic, onion powder, salt, pepper and blend until smooth. Taste test and adjust flavor as needed.

6. Crumble your cooled prosciutto into bite sized pieces and sprinkle a tiny inside your mushrooms. Scoop avocado filling mixture into each mushroom topped with more crumbled prosciutto pieces. Garnish with dried cilantro, flavor god everything spice mix and almond flour.

Serve and Devour!

 

Nutrition Facts

Per Portion

Calories 59
Calories from fat 38
Calories from saturated fat 6.7
Total Fat 4.2 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.7 g
Cholesterol 3.0 mg
Sodium 81 mg
Potassium 204 mg
Total Carbohydrate 3.3 g
Dietary Fiber 1.4 g
Sugars 0.5 g
Protein 1.9 g

Dietary servings

Per Portion


Vegetables 0.7

Energy sources


Pygal22%436.29260078950136127.6857697336304165%355.02699976724875279.12141082610913%345.1923110042818114.4488529766499522%65%13%CarbohydratesFatProtein

Notes:

Quick Tips:
To make this AIP friendly, omit pepper, flavor god spice mix and almond flour garnish

Nutritional Highlights:

Mushrooms
are a great source of antioxidants which are important for healthy immunity!

Recipe from:
Appetizer
Side
Snack