Avocado Prosciutto Stuffed Mushrooms

13 26 64
Ingredients Minutes Calories
Prep Cook Servings
10 min 16 min 12
Avocado Prosciutto Stuffed Mushrooms
Health Highlights
Stuffed mushrooms with avocados, prosciutto, and fresh herbs make a healthy snack or side dish.

Ingredients


3 slice Prosciutto (2-3 pieces)
227 gm Cremini (Italian) mushroom (also known as baby bella mushrooms - stems removed)
1 tbsp Extra virgin olive oil (for baking mushrooms)
1 dash Himalayan sea salt
1 avocado(s) Avocado (large)
1/2 cup Baby spinach
1 tbsp Lemon juice
1 tbsp Basil, fresh
1 tbsp Parsley, fresh
1/2 clove(s) Garlic
2 tsp Onion powder
1 dash Salt and pepper
2 tbsp Walnuts (chopped)

Instructions


  1. Line 2 baking sheets with foil and preheat your oven to 425F (220C).
  2. Fold pieces of prosciutto in half and bake on a lined baking sheet for 5 minutes, flip and bake for another 5 minutes on the other side. If it still isn't crispy enough, set the oven to broil and cook for an additional minute. Set aside to cool.
  3. Remove mushroom stems. Gently rinse under cool water and pat dry with a paper towel. Place mushrooms gill side up on lined baking sheet and use a basting brush to coat caps and sides of mushrooms with olive oil. Sprinkle salt on each mushroom if desired and bake in the oven for about 5-6 minutes.
  4. Remove mushrooms from the oven and pour out any moisture that collected inside the mushrooms while baking. Gently pat each mushroom dry with a paper towel. Set aside to cool.
  5. Slice avocado and remove the pit. place avocado flesh into a high-speed blender or food processor along with baby spinach, lemon juice, basil leaves, parsley, garlic, onion powder, salt, pepper and blend until smooth. Taste test and adjust flavor as needed.
  6. Crumble your cooled prosciutto into bite-sized pieces and sprinkle some inside your mushrooms. Scoop avocado filling mixture into each mushroom. Garnish with chopped walnuts.

Notes:

Quick Tips

  • To make this AIP friendly, omit pepp

Nutritional Highlights

  • Mushrooms are a great source of antioxidants which are important for healthy immunity!

Nutrition Facts

Per Portion

Calories 64
Calories from fat 45
Calories from saturated fat 7.4
Total Fat 5.0 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.9 g
Cholesterol 3.0 mg
Sodium 129 mg
Potassium 210 mg
Total Carbohydrate 3.4 g
Dietary Fiber 1.4 g
Sugars 0.5 g
Protein 2.1 g

Dietary servings

Per Portion


Vegetables 0.7

Energy sources


Pygal16%423.38365752965774118.7247041346323371%370.5036703547909282.234638895736413%345.1256712791726114.4776819988913116%71%13%CarbohydratesFatProtein
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