Avocado Puree

2 5 323
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Avocado Puree
Health Highlights


1 avocado(s) Avocado
1 tbsp Water, filtered ((or as needed to make a smooth mash))


1. Cut 1 ripe avocado in 1/2 and remove the pit,

2. Scoop out the flesh from one side and mash a fork.  

3. Add bit of water (or even breast milk) to thin it out a little and make it a nice smooth consistency,

4. You can cut the other half into slices and serve as finger food or you can mash all of it.



are a great source of monounsaturated fatty acids which are SO important for heart health!

Nutrition Facts

Per Portion

Calories 323
Calories from fat 265
Calories from saturated fat 38
Total Fat 29.5 g
Saturated Fat 4.3 g
Trans Fat 0
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 19.7 g
Cholesterol 0
Sodium 14.1 mg
Potassium 975 mg
Total Carbohydrate 17.1 g
Dietary Fiber 13.5 g
Sugars 1.3 g
Protein 4.0 g

Dietary servings

Per Portion

Vegetables 2

Energy sources