Avocado Salad

8 12 423
Ingredients Minutes Calories
Prep Cook Servings
7 min 5 min 3
Avocado Salad
Health Highlights
Simple avocado salad

Ingredients


2 avocado(s) Avocado (peeled, cut into chunks)
1 medium Tomato (diced)
4 tbsp Green onion (or red onion; chopped)
1 cup diced Celery (chopped)
6 medium egg Egg, hard boiled (thinly sliced)
1 dash Salt and pepper
1 tbsp Honey
1 tbsp Mayonnaise

Instructions


  1. Cut ingredients into small pieces as directed.
  2. Mix all ingredients together with salt, pepper, honey, and mayonnaise.

 

To Boil Egg:

  • Place egg in a pot of cold water covered by 1 inch. 
  • Bring water to a boil over medium-high heat and cover for about 10 minutes
  • Remove from the heat, let cool, then peel and chop as desired

Nutrition Facts

Per Portion

Calories 423
Calories from fat 296
Calories from saturated fat 56
Total Fat 33 g
Saturated Fat 6.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 18.0 g
Cholesterol 341 mg
Sodium 215 mg
Potassium 972 mg
Total Carbohydrate 22.5 g
Dietary Fiber 10.3 g
Sugars 9.3 g
Protein 14.4 g

Dietary servings

Per Portion


Meat Alternative 0.9
Vegetables 3.0

Energy sources


Pygal16%423.2907574891379118.6719395240737870%372.2519207371063282.4072638156344514%343.6178826429481115.147610952347216%70%14%CarbohydratesFatProtein
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