Avocado Salad

8 12 435
Ingredients Minutes Calories
Prep Cook Servings
7 min 5 min 3
Avocado Salad
Health Highlights
Simple avocado salad

Ingredients


2 avocado(s) Avocado (peeled, cut into chunks)
1 medium Tomato (diced)
4 tbsp Green onion (or red onion; chopped)
1 cup diced Celery (chopped)
6 medium egg Egg, hard boiled (thinly sliced)
1 dash Salt and pepper
1 tbsp Honey
1 tbsp Mayonnaise

Instructions


  1. Cut ingredients into small pieces as directed.
  2. Mix all ingredients together with salt, pepper, honey, and mayonnaise.

 

To Boil Egg:

  • Place egg in a pot of cold water covered by 1 inch. 
  • Bring water to a boil over medium-high heat and cover for about 10 minutes
  • Remove from the heat, let cool, then peel and chop as desired

Nutrition Facts

Per Portion

Calories 435
Calories from fat 308
Calories from saturated fat 58
Total Fat 34 g
Saturated Fat 6.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 17.7 g
Cholesterol 348 mg
Sodium 218 mg
Potassium 1013 mg
Total Carbohydrate 21.9 g
Dietary Fiber 10.4 g
Sugars 9.1 g
Protein 15.1 g

Dietary servings

Per Portion


Meat Alternative 0.9
Vegetables 3.0

Energy sources


15%417.9062790823364109.4002478920759271%376.29106122334935263.815975048587314%345.42037670553214107.7581004229236 15%71%14%CarbohydratesFatProtein

Meal Type(s)

Lunch




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