Avocado Salad

8 12 432
Ingredients Minutes Calories
Prep Cook Servings
7 min 5 min 3
Avocado Salad
Health Highlights
Simple avocado salad

Ingredients


2 avocado(s) Avocado (peeled, cut into chunks)
1 medium Tomato (diced)
4 tbsp Green onion (or red onion; chopped)
1 cup diced Celery (chopped)
6 medium egg Egg, hard boiled (thinly sliced)
1 dash Salt and pepper
1 tbsp Honey
1 tbsp Mayonnaise

Instructions


  1. Cut ingredients into small pieces as directed.
  2. Mix all ingredients together with salt, pepper, honey, and mayonnaise.

 

To Boil Egg:

  • Place egg in a pot of cold water covered by 1 inch. 
  • Bring water to a boil over medium-high heat and cover for about 10 minutes
  • Remove from the heat, let cool, then peel and chop as desired

Nutrition Facts

Per Portion

Calories 432
Calories from fat 305
Calories from saturated fat 56
Total Fat 34 g
Saturated Fat 6.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 18.0 g
Cholesterol 341 mg
Sodium 217 mg
Potassium 1001 mg
Total Carbohydrate 22.7 g
Dietary Fiber 10.4 g
Sugars 8.8 g
Protein 14.3 g

Dietary servings

Per Portion


Meat Alternative 0.9
Vegetables 3.0

Energy sources


Pygal16%422.6446925233396118.3091094093318871%372.07286480097036282.391206809016613%344.4577540129018114.7702595654666316%71%13%CarbohydratesFatProtein
?
Help