Salmon & Avocado Salad
| 9 |
15 |
459 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 15 min |
0 min |
2
|
High in healthy fats, enjoy this filling salad as a quick lunch.
Ingredients
|
2 cup
|
Lettuce, spring mix (mesclun)
|
|
1/3 cucumber(s)
|
Cucumber
(chopped)
|
|
1 avocado(s)
|
Avocado
(chopped)
|
|
1/2 cup
|
Yellow onion
(chopped)
|
|
1/2 cup
|
Broccoli sprouts
(sliced)
|
|
1/4 cup seeds
|
Pomegranate seeds
|
|
1 dash
|
Salt and pepper
(to taste)
|
|
2 tbsp
|
Olive Oil, Extra Virgin
|
|
200 gm
|
Wild Atlantic salmon, smoked
(smoked, canned, or fresh, pre-cooked)
|
Instructions
- Wash and plate the mixed greens.
- Add cucumber, avocado, onion, and broccoli sprouts.
- Top with pomegranate seeds.
- Sprinkle with salt and pepper then drizzle olive oil all around.
- Finally, layer smoked or cooked salmon on top.
Notes:
No salmon
- Use sardines, chicken, turkey slices, tempeh, or tofu instead. You can also use canned chickpeas or black beans.
Nutrition Facts
Per Portion
Calories
459
Calories from fat
300
Calories from saturated fat
48
Total Fat
33 g
Saturated Fat
5.3 g
Trans Fat
0.0 g
Polyunsaturated Fat
4.2 g
Monounsaturated Fat
21.4 g
Cholesterol
23 mg
Sodium
858 mg
Potassium
1106 mg
Total Carbohydrate
21.8 g
Dietary Fiber
10.2 g
Sugars
7.9 g
Protein
23.2 g
Dietary servings
Per Portion
| Fruit |
0.3 |
| Meat |
1.3 |
| Vegetables |
3.4 |
Energy sources
