Salmon & Avocado Salad

9 15 558
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Salmon & Avocado Salad
Health Highlights
High in healthy fats, enjoy this filling salad as a quick lunch.

Ingredients


2 cup Lettuce, spring mix (mesclun)
1/3 cucumber(s) Cucumber (chopped)
1 avocado(s) Avocado (chopped)
1/2 cup Yellow onion (chopped)
1/2 cup Broccoli sprouts (sliced)
1/4 cup seeds Pomegranate seeds
1 dash Salt and pepper (to taste)
2 tbsp Olive Oil, Extra Virgin
200 gm Wild Atlantic salmon, smoked (smoked, canned, or fresh, pre-cooked)

Instructions


  1. Wash and plate the mixed greens. 
  2. Add cucumber, avocado, onion, and broccoli sprouts. 
  3. Top with pomegranate seeds. 
  4. Sprinkle with salt and pepper then drizzle olive oil all around. 
  5. Finally, layer smoked or cooked salmon on top. 

Notes:

No salmon

  • Use sardines, chicken, turkey slices, tempeh, or tofu instead. You can also use canned chickpeas or black beans.

Nutrition Facts

Per Portion

Calories 558
Calories from fat 392
Calories from saturated fat 70
Total Fat 44 g
Saturated Fat 7.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 21.4 g
Cholesterol 53 mg
Sodium 1120 mg
Potassium 1205 mg
Total Carbohydrate 21.0 g
Dietary Fiber 10.7 g
Sugars 6.5 g
Protein 25.9 g

Dietary servings

Per Portion


Fruit 0.3
Meat 1.3
Vegetables 3.4

Energy sources


Pygal11%410.3319892313795112.6590446420040670%399.96809093820264280.4478662359901519%331.7265476576483121.72151544313511%70%19%CarbohydratesFatProtein
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