Salmon & Avocado Salad

9 15 428
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Salmon & Avocado Salad
Health Rating
High in healthy fats, enjoy this filling salad as a quick lunch.


2 cup Lettuce, spring mix (mesclun) (mixed)
1/3 cucumber(s) Cucumber (chopped)
1 avocado(s) Avocado (chopped)
1/2 cup Yellow onion (chopped)
1/2 cup Broccoli sprouts (sliced)
1/4 cup seeds Pomegranate seeds
1 dash Salt and pepper (to taste)
2 tbsp Olive oil
86 gm Atlantic salmon,wild, boneless (smoked, canned, or fresh, pre-cooked)


1. Wash and plate the mixed greens.
2. Add cucumber, avocado, onion and broccoli sprouts. Top with pomegranate seeds - they give that extra added dessert flavor.
3. Sprinkle with salt and pepper then drizzle olive oil all around.
4. Finally, layer smoked or cooked salmon on top. Serve with some fresh cut fruit (blueberries, raspberries, mandarin oranges, etc.) on the side.


Nutrition Facts

Per Portion

Calories 428
Calories from fat 285
Calories from saturated fat 41
Total Fat 32 g
Saturated Fat 4.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 20.8 g
Cholesterol 23.4 mg
Sodium 90 mg
Potassium 1124 mg
Total Carbohydrate 22.1 g
Dietary Fiber 10.3 g
Sugars 7.9 g
Protein 13.5 g

Dietary servings

Per Portion

Fruit 0.3
Meat 0.5
Vegetables 3.4

Energy sources



Quick Tips:

No salmon?
Use sardines, chicken, turkey slices, tempeh or tofu instead. You can also use canned chickpeas or black beans.

Nutritional Highlights:

Loaded with potassium and heart-healthy monounsaturated fats as well as fiber, folate and vitamin C. Avocados help in the absorption of fat soluble vitamins A, D, E and K.

High in omega-3s important for heart, brain and hormone health.


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