| 9 | 15 | 428 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 15 min | 0 min | 2 |
| 2 cup | Lettuce, spring mix (mesclun) (mixed) |
| 1/3 cucumber(s) | Cucumber (chopped) |
| 1 avocado(s) | Avocado (chopped) |
| 1/2 cup | Yellow onion (chopped) |
| 1/2 cup | Broccoli sprouts (sliced) |
| 1/4 cup seeds | Pomegranate seeds |
| 1 dash | Salt and pepper (to taste) |
| 2 tbsp | Olive oil |
| 86 gm | Atlantic salmon,wild, boneless (smoked, canned, or fresh, pre-cooked) |
1. Wash and plate the mixed greens.
2. Add cucumber, avocado, onion and broccoli sprouts. Top with pomegranate seeds - they give that extra added dessert flavor.
3. Sprinkle with salt and pepper then drizzle olive oil all around.
4. Finally, layer smoked or cooked salmon on top. Serve with some fresh cut fruit (blueberries, raspberries, mandarin oranges, etc.) on the side.
Enjoy!
| Fruit | 0.3 |
| Meat | 0.5 |
| Vegetables | 3.4 |
Quick Tips:
No salmon?
Use sardines, chicken, turkey slices, tempeh or tofu instead. You can also use canned chickpeas or black beans.
Nutritional Highlights:
Avocado
Loaded with potassium and heart-healthy monounsaturated fats as well as fiber, folate and vitamin C. Avocados help in the absorption of fat soluble vitamins A, D, E and K.
Salmon
High in omega-3s important for heart, brain and hormone health.
