Salmon & Avocado Salad

9 15 459
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Salmon & Avocado Salad
Health Highlights
High in healthy fats, enjoy this filling salad as a quick lunch.

Ingredients


2 cup Lettuce, spring mix (mesclun)
1/3 cucumber(s) Cucumber (chopped)
1 avocado(s) Avocado (chopped)
1/2 cup Yellow onion (chopped)
1/2 cup Broccoli sprouts (sliced)
1/4 cup seeds Pomegranate seeds
1 dash Salt and pepper (to taste)
2 tbsp Olive Oil, Extra Virgin
200 gm Wild Atlantic salmon, smoked (smoked, canned, or fresh, pre-cooked)

Instructions


  1. Wash and plate the mixed greens. 
  2. Add cucumber, avocado, onion, and broccoli sprouts. 
  3. Top with pomegranate seeds. 
  4. Sprinkle with salt and pepper then drizzle olive oil all around. 
  5. Finally, layer smoked or cooked salmon on top. 

Notes:

No salmon

  • Use sardines, chicken, turkey slices, tempeh, or tofu instead. You can also use canned chickpeas or black beans.

Nutrition Facts

Per Portion

Calories 459
Calories from fat 300
Calories from saturated fat 48
Total Fat 33 g
Saturated Fat 5.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 21.4 g
Cholesterol 23 mg
Sodium 858 mg
Potassium 1106 mg
Total Carbohydrate 21.8 g
Dietary Fiber 10.2 g
Sugars 7.9 g
Protein 23.2 g

Dietary servings

Per Portion


Fruit 0.3
Meat 1.3
Vegetables 3.4

Energy sources


Pygal15%418.6065685047508116.1990141667759165%395.6862203790936281.3365796763950520%327.9287896568386124.3696131017375615%65%20%CarbohydratesFatProtein
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