| 8 | 60 | 40 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 20 min | 40 min | 6 |
| 1 large | Egg |
| 1 tsp | Olive Oil, Extra Virgin |
| 1/4 medium | Yellow onion (chopped) |
| 1/4 medium pepper(s) | Red bell pepper (chopped) |
| 1/4 tsp | Sea salt, fine |
| 1/4 cup | Baby spinach (packed) |
| 1/4 avocado(s) | Avocado (sliced) |
| 1 small | Tomato (whole) |
In a large bowl, whisk together the eggs. Set aside.
Blend the bell pepper, avocado , onion and onion.
In a large skillet, heat the olive oil over medium heat. Add the pureed vegetable, salt and stir. Add the egg mixture.
Scramble the mixture for a few minutes.
Eat with 1 1/2 slices of yam or 2 slices of bread
| Vegetables | 0.4 |
