Avocado Date Smoothie

6 2 776
Ingredients Minutes Calories
Prep Cook Servings
1 min 1 min 1
Avocado Date Smoothie
Health Highlights

Ingredients


1 1/2 cup Silk Original Coconut Milk (or other nut milk)
1 cup Spinach
1/2 avocado(s) Avocado
1 medium Frozen banana
3 date pitted Medjool date
2 scoop Hemp protein powder

Instructions


Combine all the ingredients in a blender and blend until smooth.


Nutrition Facts

Per Portion

Calories 776
Calories from fat 242
Calories from saturated fat 20.6
Total Fat 26.9 g
Saturated Fat 2.3 g
Trans Fat 0
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 9.9 g
Cholesterol 0
Sodium 43 mg
Potassium 2372 mg
Total Carbohydrate 124 g
Dietary Fiber 35 g
Sugars 65 g
Protein 27.1 g

Dietary servings

Per Portion


Fruit 1.6
Meat Alternative 1.8
Vegetables 1.9

Energy sources


Pygal55%466.7159791681852208.4313609475314631%295.7846873594728219.6544847210047414%342.7457088905628115.5507690790319555%31%14%CarbohydratesFatProtein

Meal Type(s)





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