Avocado Smoothie

5 2 397
Ingredients Minutes Calories
Prep Cook Servings
1 min 1 min 1
Avocado Smoothie
Health Rating

Ingredients


1/2 cup Ice cubes
1 1/2 cup Silk Original Coconut Milk
1 cup Spinach
1/2 avocado(s) Avocado
1 scoop Hemp protein powder

Instructions


1. Combine all the ingredients in a blender and blend until smooth.

Notes:

kale

is and excellent source of vitamin C, calcium and iron!


Nutrition Facts

Per Portion

Calories 397
Calories from fat 228
Calories from saturated fat 22.0
Total Fat 25.3 g
Saturated Fat 2.4 g
Trans Fat 0
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 9.9 g
Cholesterol 0
Sodium 31 mg
Potassium 714 mg
Total Carbohydrate 27.0 g
Dietary Fiber 12.2 g
Sugars 1.6 g
Protein 15.5 g

Dietary servings

Per Portion


Meat Alternative 0.9
Vegetables 1.9

Energy sources


Pygal27%446.050913891029137.2302910327577257%348.8311800486072277.0278438265791616%338.77606391097646117.5361400824352127%57%16%CarbohydratesFatProtein
Recipe from:
Beverage
Breakfast