Avocado Toast

5 4 363
Ingredients Minutes Calories
Prep Cook Servings
1 min 3 min 1
Avocado Toast
Health Highlights
Sourdough bread topped with 1/2 small avocado, sliced, 6 cherry tomatoes, halved, and salt and pepper.

Ingredients


1 medium slice Sourdough bread (toasted)
1/2 avocado(s) Avocado (sliced)
6 tomato Cherry Tomatoes (halved)
1 pinch Sea Salt
1 dash Black pepper

Instructions


When it comes to sourdough, I prefer to lightly toast it in a cast-iron skillet, one side only, because a toaster can make it a little tough. However, a toaster is fine if needed, though I recommend toasting on the lighter side. Top with fresh avocado, tomatoes, and salt and pepper to taste.


Nutrition Facts

Per Portion

Calories 363
Calories from fat 163
Calories from saturated fat 29.5
Total Fat 18.1 g
Saturated Fat 3.3 g
Trans Fat 0
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 9.9 g
Cholesterol 0
Sodium 469 mg
Potassium 834 mg
Total Carbohydrate 47 g
Dietary Fiber 10.4 g
Sugars 13.1 g
Protein 8.1 g

Dietary servings

Per Portion


Grain 1.8
Vegetables 2.3

Energy sources


Pygal46%467.1567831144824184.813849739225345%299.04242464441893228.851639436597629%355.7748835427321110.6601741012479646%45%9%CarbohydratesFatProtein

Meal Type(s)





?
Help