Avocado Toast

4 10 306
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 2
Avocado Toast
Health Highlights
The most perfect avocado toast recipe. Simple and minimalist to ideally bring out the flavors. Salty, creamy and spicy.

Ingredients


1 avocado(s) Avocado (1 large or 2 small)
1 pinch Sea Salt
1 dash Black pepper
4 slice Whole wheat bread

Instructions


  1. Toast 4 slices of wholewheat bread.
  2. While the bread is toasting slice the avocado in half, remove the seed, and scoop out the flesh into a bowl.
  3. Mash it very well with a fork.
  4. Add sea salt and black pepper to taste.
  5. When the toast is ready, spread the mashed avocado generously onto each slice.
  6. Add more black pepper.
  7. Serve while toast is still hot!

Nutrition Facts

Per Portion

Calories 306
Calories from fat 158
Calories from saturated fat 23.0
Total Fat 17.5 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 10.2 g
Cholesterol 0
Sodium 341 mg
Potassium 655 mg
Total Carbohydrate 33 g
Dietary Fiber 10.3 g
Sugars 3.5 g
Protein 9.0 g

Dietary servings

Per Portion


Grain 1.6
Vegetables 1

Energy sources


Pygal37%460.2974434579768159.610975230828651%317.8407059587728256.9377482985638612%348.39104221699113.1407531926179437%51%12%CarbohydratesFatProtein

Meal Type(s)





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