Avocado toast and dukkah with poached egg

4 10 494
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Avocado toast and dukkah with poached egg
Health Highlights
Avocado toast and dukkah with poached egg

Ingredients


1 large Egg
1/2 avocado(s) Avocado
1 large slice Sourdough bread (with a good crust)
1/2 green onion (stem) Green onion (chopped)

Instructions


  1. Crush the avocado with a fork and add salt and green onions
  2. Boil water and lower the heat to medium
  3. Add the eggs one by one with a spoon quietly in hot water
  4. Cook the eggs for 3 minutes and remove with a spoonful. Place the eggs on a paper towel on a plate
  5. Cook the bread in a toaster. Brush with olive oil and avocado puree with a little salt
  6. Lay the eggs poached on the toast with your hands and add the dukkah. savor

Notes:

Avocado toast and dukkah with poached egg


Nutrition Facts

Per Portion

Calories 494
Calories from fat 213
Calories from saturated fat 34
Total Fat 23.7 g
Saturated Fat 3.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 11.8 g
Cholesterol 217 mg
Sodium 527 mg
Potassium 665 mg
Total Carbohydrate 58 g
Dietary Fiber 8.8 g
Sugars 4.7 g
Protein 16.4 g

Dietary servings

Per Portion


Grain 2.7
Meat Alternative 0.6
Vegetables 1.1

Energy sources


Pygal44%466.007873818656177.6014902593886743%308.3868359698427245.7111155230269313%344.4946678840672114.7539166604543244%43%13%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Lunch




?
Help