Avocado Toast with Egg

Avocado Toast with Egg

Health Rating
Prep Cook Ready in Servings
5 min 5 min 10 min 2
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Ingredients


1 avocado(s) Avocado
1/4 tsp Black pepper
2 medium egg Egg (cooked, sunnyside up)
1 tsp Extra virgin olive oil
1 tsp Lemon juice
2 large slice Mixed-grain bread
1/4 tsp Sea salt

Instructions


Toast the bread slices.

Cut the avocado in half lengthwise, twist to separate, and remove & discard the pit. Scoop out the avocado flesh. Add it to a small bowl, and mash with a fork. Stir in the lemon juice.

Heat olive oil on pan, and cook eggs sunny side up. Spread the avocado on toast and top each piece with an egg. Sprinkle with sea salt, fresh ground pepper and any additional toppings.

Nutrition Facts

Per Portion

Calories 348  
Calories from fat 207  
Calories from saturated fat 37  
Total Fat 23.0  g
Saturated Fat 4.1  g
Trans Fat 0.0  g
Polyunsaturated Fat 3.3  g
Monounsaturated Fat 13.7  g
Cholesterol 170  mg
Sodium 496  mg
Potassium 620  mg
Total Carbohydrate 23.3  g
Dietary Fiber 9.2  g
Sugars 3.1  g
Protein 11.8  g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 0.5
Vegetables 1

Energy sources


Pygal 27% 445.451154587 136.551656454 60% 344.584416008 275.28573292 14% 343.705849614 115.107590174 27% 60% 14% Carbohydrates Fat Protein

Notes:

Recipe from: The Corner Kitchen
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