Avocado Toast with Eggs, Spinach and Tomatoes

9 10 385
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Avocado Toast with Eggs, Spinach and Tomatoes
Health Rating

Ingredients


1 tsp Extra virgin olive oil
1/2 tbsp chopped Shallots
1 cup Spinach
1 medium egg Egg
1 pinch Himalayan sea salt
1 dash Black pepper
1/2 avocado(s) Avocado
1 slice Tomato
1 slice Whole grain bread

Instructions


1. Heat oil in a medium skillet. Add the shallot and spinach and cook over medium heat until spinach is wilted. 

Place in a small bowl and set aside.

2. Add drop of oil. Pour beaten egg into the pan and season with salt and pepper.

Cook over medium heat until set, about 2 minutes.

3. Mash the avocado with a fork and spread evenly on piece of toast.

Top the avocado toast with spinach, scrambled eggs, and tomato slices.

4. Season with salt and pepper, to taste. Enjoy immediately.

Notes:

To make this recipe Grain-Free - you can replace the bread slices with 2 thin slices of sweet potato, toasted in the toaster!

Avocado

is a great source of monounsaturated fatty acids which are good for heart health

Eggs

are a great source of protein and can be high in Omega 3's 


Nutrition Facts

Per Portion

Calories 385
Calories from fat 227
Calories from saturated fat 40
Total Fat 25.2 g
Saturated Fat 4.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 15.5 g
Cholesterol 170 mg
Sodium 307 mg
Potassium 839 mg
Total Carbohydrate 27.2 g
Dietary Fiber 9.9 g
Sugars 2.9 g
Protein 12.3 g

Dietary servings

Per Portion


Grain 0.9
Meat Alternative 0.5
Vegetables 2.2

Energy sources


Pygal28%448.0952057195991139.654670856471859%338.8877562341075272.5231959643939513%345.77108473864484114.2012137465483628%59%13%CarbohydratesFatProtein
Recipe from:
Breakfast