Avocado Toast with Eggs, Spinach and Tomatoes

9 10 439
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Avocado Toast with Eggs, Spinach and Tomatoes
Health Highlights


1 tsp Extra virgin olive oil
1/2 tbsp chopped Shallots
1 cup Spinach
2 medium Egg
2 slice Whole grain bread (or gluten-free, if necessary)
1/4 avocado(s) Avocado
2 slice Tomato
1 pinch Himalayan sea salt
1 dash Black pepper


  1. Heat oil in a skillet over medium heat. Add the shallot and spinach and cook until spinach is wilted. Transfer the cooked shallots and spinach to a small bowl and set aside.
  2. Next, fry up the eggs in the empty skillet until desired doneness is reached. Season with salt and pepper.
  3. Toast the bread.
  4. Mash the avocado with a fork and spread evenly on the toast.
  5. Top each piece of avocado toast with the spinach-shallot mixture, an egg, and a tomato slice.
  6. Season with salt and pepper, to taste, and enjoy immediately.


Quick Tip:

To make this recipe Grain-Free, replace the bread slices with 2 thin slices of sweet potato, toasted in the toaster!

Nutritional Highlights:

  • Avocado is a great source of monounsaturated fatty acids, which are good for heart health.
  • Eggs are a great source of protein and some can be high in Omega 3's.

Nutrition Facts

Per Portion

Calories 439
Calories from fat 217
Calories from saturated fat 47
Total Fat 24.1 g
Saturated Fat 5.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 12.3 g
Cholesterol 381 mg
Sodium 684 mg
Potassium 777 mg
Total Carbohydrate 39 g
Dietary Fiber 8.6 g
Sugars 4.8 g
Protein 21.0 g

Dietary servings

Per Portion

Grain 1.9
Meat Alternative 1
Vegetables 1.8

Energy sources


Meal Type(s)