Avocado Toast with Eggs, Spinach and Tomatoes

9 10 385
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Avocado Toast with Eggs, Spinach and Tomatoes
Health Rating


1 tsp Extra virgin olive oil
1/2 tbsp chopped Shallots
1 cup Spinach
1 medium egg Egg
1 pinch Himalayan sea salt
1 dash Black pepper
1/2 avocado(s) Avocado
1 slice Tomato
1 slice Whole grain bread


1. Heat oil in a medium skillet. Add the shallot and spinach and cook over medium heat until spinach is wilted. 

Place in a small bowl and set aside.

2. Add drop of oil. Pour beaten egg into the pan and season with salt and pepper.

Cook over medium heat until set, about 2 minutes.

3. Mash the avocado with a fork and spread evenly on piece of toast.

Top the avocado toast with spinach, scrambled eggs, and tomato slices.

4. Season with salt and pepper, to taste. Enjoy immediately.


To make this recipe Grain-Free - you can replace the bread slices with 2 thin slices of sweet potato, toasted in the toaster!


is a great source of monounsaturated fatty acids which are good for heart health


are a great source of protein and can be high in Omega 3's 

Nutrition Facts

Per Portion

Calories 385
Calories from fat 227
Calories from saturated fat 40
Total Fat 25.2 g
Saturated Fat 4.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 15.5 g
Cholesterol 170 mg
Sodium 438 mg
Potassium 839 mg
Total Carbohydrate 27.2 g
Dietary Fiber 9.9 g
Sugars 2.9 g
Protein 12.3 g

Dietary servings

Per Portion

Grain 0.9
Meat Alternative 0.5
Vegetables 2.2

Energy sources