Avocado Toast with Eggs, Spinach and Tomatoes

9 10 355
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 1
Avocado Toast with Eggs, Spinach and Tomatoes
Health Highlights


1 tsp Extra virgin olive oil
1/2 tbsp chopped Shallots
1 cup Spinach
2 medium egg Egg
2 slice Whole grain bread (or gluten-free, if necessary)
1/4 avocado(s) Avocado
2 slice Tomato
1 pinch Himalayan sea salt
1 dash Black pepper


  1. Heat oil in a skillet over medium heat. Add the shallot and spinach and cook until spinach is wilted. Transfer the cooked shallots and spinach to a small bowl and set aside.
  2. Next, fry up the eggs in the empty skillet until desired doneness is reached. Season with salt and pepper.
  3. Toast the bread.
  4. Mash the avocado with a fork and spread evenly on the toast.
  5. Top each piece of avocado toast with the spinach-shallot mixture, an egg, and a tomato slice.
  6. Season with salt and pepper, to taste, and enjoy immediately.


Quick Tip:

To make this recipe Grain-Free, replace the bread slices with 2 thin slices of sweet potato, toasted in the toaster!

Nutritional Highlights:

  • Avocado is a great source of monounsaturated fatty acids, which are good for heart health.
  • Eggs are a great source of protein and some can be high in Omega 3's.

Nutrition Facts

Per Portion

Calories 355
Calories from fat 134
Calories from saturated fat 46
Total Fat 14.8 g
Saturated Fat 5.1 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 12.8 g
Cholesterol 339 mg
Sodium 681 mg
Potassium 760 mg
Total Carbohydrate 40 g
Dietary Fiber 8.6 g
Sugars 4.4 g
Protein 19.4 g

Dietary servings

Per Portion

Grain 1.9
Meat Alternative 1
Vegetables 1.8

Energy sources