Avocado Toast with Greens

5 9 592
Ingredients Minutes Calories
Prep Cook Servings
5 min 4 min 1
Avocado Toast with Greens
Health Highlights

Ingredients


2 slice Bread, gluten free
1 avocado(s) Avocado (halved and pitted)
1 1/2 tbsp Lemon juice (freshly squeezed lemon juice, plus additional as needed)
1 dash Himalayan sea salt (plus additional as needed)
2 cup Spinach (lightly packed)

Instructions


1. Toast the bread.

2. Fill a medium pot with 2 inches of water and insert a steamer basket. Bring the water to a boil over high heat.

3. Into a small bowl, scoop the avocado flesh from the peel with a spoon.

4. Add the lemon juice and salt. Mash together with a fork. Taste, and adjust the seasoning with more lemon juice or salt, if necessary.

5. When the water boils, add the spinach to the steamer basket. Cover and steam for 3 to 4 minutes, or until wilted.

6. Divide the avocado mixture between he two pieces of toast. Top each with half of the wilted greens.

Nutrition Facts

Per Portion

Calories 592
Calories from fat 329
Calories from saturated fat 48
Total Fat 37 g
Saturated Fat 5.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 21.7 g
Cholesterol 0
Sodium 845 mg
Potassium 1466 mg
Total Carbohydrate 65 g
Dietary Fiber 18.9 g
Sugars 4.9 g
Protein 10.0 g

Dietary servings

Per Portion


Fruit 0.2
Grain 2.8
Vegetables 3.9

Energy sources


Pygal38%461.32817398098655162.0486628963499856%307.3939580851679244.279054145363267%361.59191650991244109.2025352226421338%56%7%CarbohydratesFatProtein

Meal Type(s)





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