Avocado Toast

Avocado Toast

Health Rating
Prep Cook Ready in Servings
3 min 1 min 4 min 1

Ingredients


1/2 avocado(s) Avocado
2 slice Whole grain bread (or ezekiel bread)

Instructions


1. Cut avocado in half and remove pit. Slice avocado into thin slices. 

 

2. Toast bread and add slices of avocado on top with salt and pepper to taste. 

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 346
Calories from fat 152
Calories from saturated fat 23.9
Total Fat 16.9 g
Saturated Fat 2.7 g
Trans Fat 0
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 10.5 g
Cholesterol 0
Sodium 363 mg
Potassium 629 mg
Total Carbohydrate 39 g
Dietary Fiber 10.9 g
Sugars 3.3 g
Protein 9.2 g

Dietary servings

Per Portion


Grain 1.9
Vegetables 1

Energy sources


Pygal45%466.80766162455996182.1745415958766644%302.26655937619836235.7133234799850611%351.085340183113112.150709431681345%44%11%CarbohydratesFatProtein

Notes:

Avocado

is a great source of monounsaturated fatty acids which are excellent for heart health


For more nutrients - add thin banana slices on top or

add peanut butter or almond butter to bread before adding the avocado slices

Recipe from:
Breakfast
Side
Snack