Avocado Toast

3 4 325
Ingredients Minutes Calories
Prep Cook Servings
3 min 1 min 1
Avocado Toast
Health Rating


1/2 avocado(s) Avocado
2 slice Whole grain bread (or ezekiel bread)
1 pinch Salt and pepper


1. Cut avocado in half and remove the pit. Slice avocado into thin slices. 

2. Toast bread and add slices of avocado on top with salt and pepper to taste. Serve and enjoy!


Nutritional Highlights

  • Avocado is a great source of monounsaturated fatty acids which are excellent for heart health.

Nutrition Facts

Per Portion

Calories 325
Calories from fat 152
Calories from saturated fat 23.9
Total Fat 16.9 g
Saturated Fat 2.7 g
Trans Fat 0
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 10.5 g
Cholesterol 0
Sodium 441 mg
Potassium 632 mg
Total Carbohydrate 39 g
Dietary Fiber 10.9 g
Sugars 3.3 g
Protein 9.3 g

Dietary servings

Per Portion

Grain 1.9
Vegetables 1

Energy sources