Avocado Toast

3 4 331
Ingredients Minutes Calories
Prep Cook Servings
3 min 1 min 1
Avocado Toast
Health Highlights


1/2 avocado(s) Avocado
2 slice Whole grain bread (or ezekiel bread)
1 pinch Salt and pepper


1. Cut avocado in half and remove the pit. Slice avocado into thin slices. 

2. Toast bread and add slices of avocado on top with salt and pepper to taste. Serve and enjoy!


Nutritional Highlights

  • Avocado is a great source of monounsaturated fatty acids which are excellent for heart health.

Nutrition Facts

Per Portion

Calories 331
Calories from fat 159
Calories from saturated fat 23.9
Total Fat 17.7 g
Saturated Fat 2.7 g
Trans Fat 0
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 10.5 g
Cholesterol 0
Sodium 448 mg
Potassium 654 mg
Total Carbohydrate 39 g
Dietary Fiber 11.0 g
Sugars 2.9 g
Protein 9.2 g

Dietary servings

Per Portion

Grain 1.9
Vegetables 1

Energy sources


Meal Type(s)