Avocado & Tomato Salad ( Copy )

7 10 151
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 6
Avocado & Tomato Salad ( Copy )
Health Highlights

Ingredients


2 avocado(s) Avocado (diced)
2 tbsp Cilantro (coriander) (chopped)
1 tbsp Extra virgin olive oil
2 whole lime(s) Lime juice (fresh)
1 small Red onion (thinly sliced)
1 pinch Salt
2 large Tomato (diced)

Instructions


In a large bowl, combine the tomatoes, avocados, red onions and cilantro.

Squeeze the lime juice over the top and drizzle with extra virgin olive oil. Gently stir. Taste and add salt as needed.

Nutrition Facts

Per Portion

Calories 151
Calories from fat 116
Calories from saturated fat 15.9
Total Fat 12.9 g
Saturated Fat 1.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.3 g
Cholesterol 0
Sodium 32 mg
Potassium 483 mg
Total Carbohydrate 9.5 g
Dietary Fiber 5.4 g
Sugars 2.3 g
Protein 1.8 g

Dietary servings

Per Portion


Vegetables 1.4

Energy sources


Pygal18%427.3959826857554121.1509422859602677%344.5167604067268275.25585466473075%366.51394541862845108.2925099439023918%77%5%CarbohydratesFatProtein

Meal Type(s)

Lunch
Side




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