|15 min||0 min||1|
|1 can drained||Tuna, albacore, flaked, canned in water|
|1 avocado(s)||Avocado (peeled and finely chopped)|
|1/4 medium pepper(s)||Red bell pepper (diced)|
|1 large stalk(s)||Celery (diced)|
|1/4 medium||Red onion (peeled and diced)|
|1/2 whole lemon(s)||Lemon juice|
|1 pinch||Sea Salt (to taste)|
|1 dash||Black pepper (to taste)|
|4 leaf||Lettuce, romaine (can use rice cakes instead)|
Use canned pink or sockeye salmon instead.
To make AIP friendly
High in omega 3 fatty acids both, DHA and EPA which are excellent for brain health and inflammation. However, tuna can be high in mercury as well. Consume 1-2 times per week only and avoid during pregnancy/ breastfeeding.
Loaded with potassium and heart-healthy monounsaturated fats as well as fiber, folate and vitamin C. Avocados help in the absorption of fat soluble vitamins A, D, E and K.